Tofu, fried vs Soy meal, defatted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy meal, defatted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 270
Soy meal 337
Proteínas (g)
Tofu 18.8
Soy meal 49.2
Carbohidratos (g)
Tofu 8.86
Soy meal 35.9
Grasas (g)
Tofu 20.2
Soy meal 2.39
Fibra (g)
Tofu 3.90
Soy meal —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy meal, defatted, raw — 49.2g vs 18.8g por 100g.
¿Cuál tiene menos calorías?
Tofu, fried — 270 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy meal, defatted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Soy meal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 337 kcal | -20% |
| Macronutrients | |||
| Agua | 50.5 g | 6.94 g | +628% |
| Proteína | 18.8 g | 49.2 g | -62% |
| Lípidos totales (grasa) | 20.2 g | 2.39 g | +744% |
| Carbohidratos, por diferencia | 8.86 g | 35.9 g | -75% |
| Fibra dietética total | 3.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.92 g | 0.268 g | +989% |
| ácidos grasos, monoinsaturados totales | 4.46 g | 0.409 g | +989% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.170 mg | 0.691 mg | -75% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.251 mg | -80% |
| Niacin (Vitamin B3) | 0.100 mg | 2.59 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 1.98 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.569 mg | -83% |
| Biotin (Vitamin B7) | 27.0 ug | 303 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 106 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 2.00 ug | -50% |
| caroteno, beta | 16.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 372 mg | 244 mg | +52% |
| hierro, Fe | 4.87 mg | 13.7 mg | -64% |
| magnesio, Mg | 60.0 mg | 306 mg | -80% |
| fósforo, P | 287 mg | 701 mg | -59% |
| potasio, K | 146 mg | 2490 mg | -94% |
| sodio, Na | 16.0 mg | 3.00 mg | +433% |
| zinc, Zn | 1.99 mg | 5.06 mg | -61% |
| cobre, Cu | 0.398 mg | 2.00 mg | -80% |
| manganeso, Mn | 1.50 mg | 3.80 mg | -61% |
| selenio, Se | 28.5 ug | 3.30 ug | +764% |
| Other Nutrients | |||
| Energía | 1131 kj | 1409 kj | -20% |
| Ceniza | 1.62 g | 5.58 g | -71% |
| azúcares totales | 2.72 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 303 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 303 ug | -91% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 27.0 IU | 40.0 IU | -32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | 0.005 g | +1020% |
| SFA 16:0 (Palmitic acid) | 2.14 g | 0.196 g | +992% |
| SFA 18:0 (Stearic acid) | 0.720 g | 0.066 g | +991% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.005 g | +1020% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.40 g | 0.404 g | +989% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 11.4 g | 1.04 g | +990% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.0 g | 0.921 g | +991% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.35 g | 0.123 g | +994% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.268 g | 0.653 g | -59% |
| Threonine (EAA) | 0.701 g | 1.95 g | -64% |
| Isoleucine (EAA, BCAA) | 0.852 g | 2.18 g | -61% |
| Leucine (EAA, BCAA) | 1.31 g | 3.66 g | -64% |
| Lysine (EAA) | 1.13 g | 2.99 g | -62% |
| Methionine (EAA) | 0.220 g | 0.606 g | -64% |
| Cystine (conditionally essential) | 0.238 g | 0.724 g | -67% |
| Phenylalanine (EAA) | 0.837 g | 2.35 g | -64% |
| Tyrosine (conditionally essential) | 0.575 g | 1.70 g | -66% |
| Valine (EAA, BCAA) | 0.867 g | 2.24 g | -61% |
| Arginine (conditionally essential) | 1.14 g | 3.49 g | -67% |
| Histidine (EAA) | 0.499 g | 1.21 g | -59% |
| alanina | 0.704 g | 2.12 g | -67% |
| ácido aspártico | 1.90 g | 5.65 g | -66% |
| ácido glutámico | 2.97 g | 8.70 g | -66% |
| Glycine (conditionally essential) | 0.671 g | 2.08 g | -68% |
| Proline (conditionally essential) | 0.927 g | 2.63 g | -65% |
| serina | 0.809 g | 2.61 g | -69% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 13.8 mg | 80.8 mg | -83% |
| genisteína | 18.4 mg | 115 mg | -84% |
| Isoflavones | |||
| isoflavonas totales | 34.8 mg | 210 mg | -83% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.