Tofu, hard, prepared with nigari vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, hard, prepared with nigari — 12.7g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 145 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, hard, prepared with nigari puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 128 kcal | +13% |
| Macronutrients | |||
| Agua | 71.1 g | 66.3 g | +7% |
| Proteína | 12.7 g | 7.52 g | +69% |
| Lípidos totales (grasa) | 9.99 g | 0.100 g | +9890% |
| Carbohidratos, por diferencia | 4.39 g | 24.8 g | -82% |
| Fibra dietética total | 0.600 g | 7.30 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.45 g | 0.036 g | +3914% |
| ácidos grasos, monoinsaturados totales | 2.20 g | 0.009 g | +24400% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0.115 mg | -63% |
| Riboflavin (Vitamin B2) | 0.077 mg | 0.064 mg | +20% |
| Niacin (Vitamin B3) | 0.639 mg | 0.717 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.037 mg | 0.430 mg | -91% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.096 mg | -59% |
| Biotin (Vitamin B7) | 22.0 ug | 121 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 345 mg | 28.0 mg | +1132% |
| hierro, Fe | 2.75 mg | 2.00 mg | +38% |
| magnesio, Mg | 53.0 mg | 52.0 mg | +2% |
| fósforo, P | 231 mg | 168 mg | +38% |
| potasio, K | 146 mg | 532 mg | -73% |
| sodio, Na | 2.00 mg | 244 mg | -99% |
| zinc, Zn | 1.66 mg | 1.77 mg | -6% |
| cobre, Cu | 0.328 mg | 0.298 mg | +10% |
| manganeso, Mn | 1.05 mg | 0.573 mg | +84% |
| selenio, Se | 16.8 ug | 1.20 ug | +1300% |
| Other Nutrients | |||
| Energía | 609 kj | 536 kj | +14% |
| Ceniza | 1.82 g | 1.33 g | +37% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 121 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 121 ug | -82% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 1.06 g | — | |
| SFA 18:0 (Stearic acid) | 0.356 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.18 g | 0.009 g | +24100% |
| ácidos grasos, poliinsaturados totales | 5.64 g | 0.021 g | +26748% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.97 g | 0.021 g | +23571% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.667 g | — | |
| Tryptophan (EAA) | 0.188 g | 0.072 g | +161% |
| Threonine (EAA) | 0.630 g | 0.255 g | +147% |
| Isoleucine (EAA, BCAA) | 0.682 g | 0.300 g | +127% |
| Leucine (EAA, BCAA) | 1.12 g | 0.632 g | +77% |
| Lysine (EAA) | 0.709 g | 0.567 g | +25% |
| Methionine (EAA) | 0.169 g | 0.079 g | +114% |
| Cystine (conditionally essential) | 0.046 g | 0.070 g | -34% |
| Phenylalanine (EAA) | 0.671 g | 0.398 g | +69% |
| Tyrosine (conditionally essential) | 0.563 g | 0.224 g | +151% |
| Valine (EAA, BCAA) | 0.699 g | 0.387 g | +81% |
| Arginine (conditionally essential) | 1.10 g | 0.486 g | +126% |
| Histidine (EAA) | 0.346 g | 0.198 g | +75% |
| alanina | 0.621 g | 0.439 g | +41% |
| ácido aspártico | 1.64 g | 0.891 g | +84% |
| ácido glutámico | 2.64 g | 1.17 g | +125% |
| Glycine (conditionally essential) | 0.589 g | 0.286 g | +106% |
| Proline (conditionally essential) | 0.871 g | 0.331 g | +163% |
| serina | 0.815 g | 0.369 g | +121% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.