Tofu, raw, firm, prepared with calcium sulfate vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, raw, firm, prepared with calcium sulfate — 17.3g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 144 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, raw, firm, prepared with calcium sulfate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 128 kcal | +13% |
| Macronutrients | |||
| Agua | 69.8 g | 66.3 g | +5% |
| Proteína | 17.3 g | 7.52 g | +130% |
| Lípidos totales (grasa) | 8.72 g | 0.100 g | +8620% |
| Carbohidratos, por diferencia | 2.78 g | 24.8 g | -89% |
| Fibra dietética total | 2.30 g | 7.30 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 0.036 g | +3403% |
| ácidos grasos, monoinsaturados totales | 1.92 g | 0.009 g | +21289% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.158 mg | 0.115 mg | +37% |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.064 mg | +59% |
| Niacin (Vitamin B3) | 0.381 mg | 0.717 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.133 mg | 0.430 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.096 mg | -4% |
| Biotin (Vitamin B7) | 29.0 ug | 121 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 683 mg | 28.0 mg | +2339% |
| hierro, Fe | 2.66 mg | 2.00 mg | +33% |
| magnesio, Mg | 58.0 mg | 52.0 mg | +12% |
| fósforo, P | 190 mg | 168 mg | +13% |
| potasio, K | 237 mg | 532 mg | -55% |
| sodio, Na | 14.0 mg | 244 mg | -94% |
| zinc, Zn | 1.57 mg | 1.77 mg | -11% |
| cobre, Cu | 0.378 mg | 0.298 mg | +27% |
| manganeso, Mn | 1.18 mg | 0.573 mg | +106% |
| selenio, Se | 17.4 ug | 1.20 ug | +1350% |
| Other Nutrients | |||
| Energía | 603 kj | 536 kj | +13% |
| Ceniza | 1.40 g | 1.33 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 121 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 121 ug | -76% |
| retinol | — | 0 ug | |
| vitamina A, UI | 166 IU | 6.00 IU | +2667% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.925 g | — | |
| SFA 18:0 (Stearic acid) | 0.311 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.90 g | 0.009 g | +21022% |
| ácidos grasos, poliinsaturados totales | 4.92 g | 0.021 g | +23333% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.34 g | 0.021 g | +20562% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.582 g | — | |
| Tryptophan (EAA) | 0.235 g | 0.072 g | +226% |
| Threonine (EAA) | 0.785 g | 0.255 g | +208% |
| Isoleucine (EAA, BCAA) | 0.849 g | 0.300 g | +183% |
| Leucine (EAA, BCAA) | 1.39 g | 0.632 g | +120% |
| Lysine (EAA) | 0.883 g | 0.567 g | +56% |
| Methionine (EAA) | 0.211 g | 0.079 g | +167% |
| Cystine (conditionally essential) | 0.057 g | 0.070 g | -19% |
| Phenylalanine (EAA) | 0.835 g | 0.398 g | +110% |
| Tyrosine (conditionally essential) | 0.701 g | 0.224 g | +213% |
| Valine (EAA, BCAA) | 0.870 g | 0.387 g | +125% |
| Arginine (conditionally essential) | 1.37 g | 0.486 g | +182% |
| Histidine (EAA) | 0.431 g | 0.198 g | +118% |
| alanina | 0.773 g | 0.439 g | +76% |
| ácido aspártico | 2.04 g | 0.891 g | +129% |
| ácido glutámico | 3.29 g | 1.17 g | +180% |
| Glycine (conditionally essential) | 0.733 g | 0.286 g | +156% |
| Proline (conditionally essential) | 1.08 g | 0.331 g | +227% |
| serina | 1.01 g | 0.369 g | +175% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.