Tofu, raw, firm, prepared with calcium sulfate vs Tempeh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tempeh es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 144
Tempeh 192
Proteínas (g)
Tofu 17.3
Tempeh 20.3
Carbohidratos (g)
Tofu 2.78
Tempeh 7.64
Grasas (g)
Tofu 8.72
Tempeh 10.8
Fibra (g)
Tofu 2.30
Tempeh —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tempeh — 20.3g vs 17.3g por 100g.
¿Cuál tiene menos calorías?
Tofu, raw, firm, prepared with calcium sulfate — 144 vs 192 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tempeh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Tempeh | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 192 kcal | -25% |
| Macronutrients | |||
| Agua | 69.8 g | 59.7 g | +17% |
| Proteína | 17.3 g | 20.3 g | -15% |
| Lípidos totales (grasa) | 8.72 g | 10.8 g | -19% |
| Carbohidratos, por diferencia | 2.78 g | 7.64 g | -64% |
| Fibra dietética total | 2.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 2.54 g | -50% |
| ácidos grasos, monoinsaturados totales | 1.92 g | 3.20 g | -40% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.158 mg | 0.078 mg | +103% |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.358 mg | -72% |
| Niacin (Vitamin B3) | 0.381 mg | 2.64 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.133 mg | 0.278 mg | -52% |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.215 mg | -57% |
| Biotin (Vitamin B7) | 29.0 ug | 24.0 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0.080 ug | -100% |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 683 mg | 111 mg | +515% |
| hierro, Fe | 2.66 mg | 2.70 mg | -1% |
| magnesio, Mg | 58.0 mg | 81.0 mg | -28% |
| fósforo, P | 190 mg | 266 mg | -29% |
| potasio, K | 237 mg | 412 mg | -42% |
| sodio, Na | 14.0 mg | 9.00 mg | +56% |
| zinc, Zn | 1.57 mg | 1.14 mg | +38% |
| cobre, Cu | 0.378 mg | 0.560 mg | -33% |
| manganeso, Mn | 1.18 mg | 1.30 mg | -9% |
| selenio, Se | 17.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 603 kj | 803 kj | -25% |
| Ceniza | 1.40 g | 1.62 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 24.0 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 24.0 ug | +21% |
| retinol | — | 0 ug | |
| vitamina A, UI | 166 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.024 g | 0.023 g | +4% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.925 g | 1.69 g | -45% |
| SFA 17:0 (Margaric acid) | — | 0.034 g | |
| SFA 18:0 (Stearic acid) | 0.311 g | 0.677 g | -54% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.113 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.056 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.90 g | 3.10 g | -39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.045 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.92 g | 4.30 g | +14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.34 g | 4.05 g | +7% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.582 g | 0.248 g | +135% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| Tryptophan (EAA) | 0.235 g | 0.194 g | +21% |
| Threonine (EAA) | 0.785 g | 0.796 g | -1% |
| Isoleucine (EAA, BCAA) | 0.849 g | 0.880 g | -4% |
| Leucine (EAA, BCAA) | 1.39 g | 1.43 g | -3% |
| Lysine (EAA) | 0.883 g | 0.908 g | -3% |
| Methionine (EAA) | 0.211 g | 0.175 g | +21% |
| Cystine (conditionally essential) | 0.057 g | 0.193 g | -70% |
| Phenylalanine (EAA) | 0.835 g | 0.893 g | -6% |
| Tyrosine (conditionally essential) | 0.701 g | 0.664 g | +6% |
| Valine (EAA, BCAA) | 0.870 g | 0.920 g | -5% |
| Arginine (conditionally essential) | 1.37 g | 1.25 g | +9% |
| Histidine (EAA) | 0.431 g | 0.466 g | -8% |
| alanina | 0.773 g | 0.960 g | -19% |
| ácido aspártico | 2.04 g | 2.00 g | +2% |
| ácido glutámico | 3.29 g | 3.29 g | = |
| Glycine (conditionally essential) | 0.733 g | 0.754 g | -3% |
| Proline (conditionally essential) | 1.08 g | 1.03 g | +5% |
| serina | 1.01 g | 1.02 g | = |
| daidzeína | — | 22.7 mg | |
| genisteína | — | 36.2 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 60.6 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.