Tofu, raw, regular, prepared with calcium sulfate vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 76
Beans 237
Proteínas (g)
Tofu 8.08
Beans 3.80
Carbohidratos (g)
Tofu 1.87
Beans 55.0
Grasas (g)
Tofu 4.78
Beans 0.030
Fibra (g)
Tofu 0.300
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, raw, regular, prepared with calcium sulfate — 8.08g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tofu, raw, regular, prepared with calcium sulfate — 76 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 76 kcal | 237 kcal | -68% |
| Macronutrients | |||
| Agua | 84.6 g | 40.6 g | +108% |
| Proteína | 8.08 g | 3.80 g | +113% |
| Lípidos totales (grasa) | 4.78 g | 0.030 g | +15833% |
| Carbohidratos, por diferencia | 1.87 g | 55.0 g | -97% |
| Fibra dietética total | 0.300 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.691 g | 0.011 g | +6182% |
| ácidos grasos, monoinsaturados totales | 1.06 g | 0.003 g | +35100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.081 mg | 0.101 mg | -20% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.056 mg | -7% |
| Niacin (Vitamin B3) | 0.195 mg | 0.631 mg | -69% |
| Pantothenic acid (Vitamin B5) | 0.068 mg | 0.378 mg | -82% |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.084 mg | -44% |
| Biotin (Vitamin B7) | 15.0 ug | 107 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 350 mg | 22.0 mg | +1491% |
| hierro, Fe | 5.36 mg | 1.13 mg | +374% |
| magnesio, Mg | 30.0 mg | 31.0 mg | -3% |
| fósforo, P | 97.0 mg | 74.0 mg | +31% |
| potasio, K | 121 mg | 119 mg | +2% |
| sodio, Na | 7.00 mg | 218 mg | -97% |
| zinc, Zn | 0.800 mg | 1.56 mg | -49% |
| cobre, Cu | 0.193 mg | 0.265 mg | -27% |
| manganeso, Mn | 0.605 mg | 0.504 mg | +20% |
| selenio, Se | 8.90 ug | 3.20 ug | +178% |
| Other Nutrients | |||
| Energía | 317 kj | 992 kj | -68% |
| Ceniza | 0.720 g | 0.580 g | +24% |
| azúcares totales | 0.620 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 107 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 107 ug | -86% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | 85.0 IU | 5.00 IU | +1600% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.507 g | — | |
| SFA 18:0 (Stearic acid) | 0.171 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 0.003 g | +34667% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.70 g | 0.006 g | +44883% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | 0.006 g | +39567% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.319 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.120 g | 0.036 g | +233% |
| Threonine (EAA) | 0.402 g | 0.129 g | +212% |
| Isoleucine (EAA, BCAA) | 0.435 g | 0.151 g | +188% |
| Leucine (EAA, BCAA) | 0.713 g | 0.319 g | +124% |
| Lysine (EAA) | 0.452 g | 0.286 g | +58% |
| Methionine (EAA) | 0.108 g | 0.040 g | +170% |
| Cystine (conditionally essential) | 0.029 g | 0.035 g | -17% |
| Phenylalanine (EAA) | 0.428 g | 0.201 g | +113% |
| Tyrosine (conditionally essential) | 0.359 g | 0.113 g | +218% |
| Valine (EAA, BCAA) | 0.446 g | 0.196 g | +128% |
| Arginine (conditionally essential) | 0.701 g | 0.246 g | +185% |
| Histidine (EAA) | 0.221 g | 0.100 g | +121% |
| alanina | 0.396 g | 0.222 g | +78% |
| ácido aspártico | 1.04 g | 0.451 g | +131% |
| ácido glutámico | 1.68 g | 0.593 g | +184% |
| Glycine (conditionally essential) | 0.375 g | 0.145 g | +159% |
| Proline (conditionally essential) | 0.555 g | 0.167 g | +232% |
| serina | 0.519 g | 0.187 g | +178% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 8.56 mg | — | |
| genisteína | 13.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 22.7 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.