Tofu, salted and fermented (fuyu) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, salted and fermented (fuyu) es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 116
Beans 128
Proteínas (g)
Tofu 8.92
Beans 7.52
Carbohidratos (g)
Tofu 4.38
Beans 24.8
Grasas (g)
Tofu 8.00
Beans 0.100
Fibra (g)
Tofu —
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, salted and fermented (fuyu) — 8.92g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Tofu, salted and fermented (fuyu) — 116 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, salted and fermented (fuyu) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 128 kcal | -9% |
| Macronutrients | |||
| Agua | 70.0 g | 66.3 g | +6% |
| Proteína | 8.92 g | 7.52 g | +19% |
| Lípidos totales (grasa) | 8.00 g | 0.100 g | +7900% |
| Carbohidratos, por diferencia | 4.38 g | 24.8 g | -82% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.036 g | +3114% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 0.009 g | +19533% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.157 mg | 0.115 mg | +37% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.064 mg | +58% |
| Niacin (Vitamin B3) | 0.379 mg | 0.717 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.132 mg | 0.430 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.096 mg | -5% |
| Biotin (Vitamin B7) | 29.0 ug | 121 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 46.0 mg | 28.0 mg | +64% |
| hierro, Fe | 1.98 mg | 2.00 mg | -1% |
| magnesio, Mg | 52.0 mg | 52.0 mg | = |
| fósforo, P | 73.0 mg | 168 mg | -57% |
| potasio, K | 75.0 mg | 532 mg | -86% |
| sodio, Na | 2873 mg | 244 mg | +1077% |
| zinc, Zn | 1.56 mg | 1.77 mg | -12% |
| cobre, Cu | 0.376 mg | 0.298 mg | +26% |
| manganeso, Mn | 1.17 mg | 0.573 mg | +105% |
| selenio, Se | 17.3 ug | 1.20 ug | +1342% |
| Other Nutrients | |||
| Energía | 484 kj | 536 kj | -10% |
| Ceniza | 8.69 g | 1.33 g | +553% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 121 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 121 ug | -76% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 0.849 g | — | |
| SFA 18:0 (Stearic acid) | 0.286 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 0.009 g | +19289% |
| ácidos grasos, poliinsaturados totales | 4.52 g | 0.021 g | +21405% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.98 g | 0.021 g | +18862% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | — | |
| Tryptophan (EAA) | 0.127 g | 0.072 g | +76% |
| Threonine (EAA) | 0.332 g | 0.255 g | +30% |
| Isoleucine (EAA, BCAA) | 0.404 g | 0.300 g | +35% |
| Leucine (EAA, BCAA) | 0.619 g | 0.632 g | -2% |
| Lysine (EAA) | 0.537 g | 0.567 g | -5% |
| Methionine (EAA) | 0.104 g | 0.079 g | +32% |
| Cystine (conditionally essential) | 0.113 g | 0.070 g | +61% |
| Phenylalanine (EAA) | 0.397 g | 0.398 g | = |
| Tyrosine (conditionally essential) | 0.273 g | 0.224 g | +22% |
| Valine (EAA, BCAA) | 0.411 g | 0.387 g | +6% |
| Arginine (conditionally essential) | 0.542 g | 0.486 g | +12% |
| Histidine (EAA) | 0.237 g | 0.198 g | +20% |
| alanina | 0.334 g | 0.439 g | -24% |
| ácido aspártico | 0.900 g | 0.891 g | +1% |
| ácido glutámico | 1.41 g | 1.17 g | +20% |
| Glycine (conditionally essential) | 0.318 g | 0.286 g | +11% |
| Proline (conditionally essential) | 0.440 g | 0.331 g | +33% |
| serina | 0.384 g | 0.369 g | +4% |
| daidzeína | 20.7 mg | — | |
| genisteína | 23.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 48.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.