Tofu, salted and fermented (fuyu) vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, salted and fermented (fuyu) es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 116
Beans 237
Proteínas (g)
Tofu 8.92
Beans 3.80
Carbohidratos (g)
Tofu 4.38
Beans 55.0
Grasas (g)
Tofu 8.00
Beans 0.030
Fibra (g)
Tofu —
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, salted and fermented (fuyu) — 8.92g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tofu, salted and fermented (fuyu) — 116 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, salted and fermented (fuyu) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 237 kcal | -51% |
| Macronutrients | |||
| Agua | 70.0 g | 40.6 g | +73% |
| Proteína | 8.92 g | 3.80 g | +135% |
| Lípidos totales (grasa) | 8.00 g | 0.030 g | +26567% |
| Carbohidratos, por diferencia | 4.38 g | 55.0 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.011 g | +10418% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 0.003 g | +58800% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.157 mg | 0.101 mg | +55% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.056 mg | +80% |
| Niacin (Vitamin B3) | 0.379 mg | 0.631 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.132 mg | 0.378 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.084 mg | +8% |
| Biotin (Vitamin B7) | 29.0 ug | 107 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 46.0 mg | 22.0 mg | +109% |
| hierro, Fe | 1.98 mg | 1.13 mg | +75% |
| magnesio, Mg | 52.0 mg | 31.0 mg | +68% |
| fósforo, P | 73.0 mg | 74.0 mg | -1% |
| potasio, K | 75.0 mg | 119 mg | -37% |
| sodio, Na | 2873 mg | 218 mg | +1218% |
| zinc, Zn | 1.56 mg | 1.56 mg | = |
| cobre, Cu | 0.376 mg | 0.265 mg | +42% |
| manganeso, Mn | 1.17 mg | 0.504 mg | +133% |
| selenio, Se | 17.3 ug | 3.20 ug | +441% |
| Other Nutrients | |||
| Energía | 484 kj | 992 kj | -51% |
| Ceniza | 8.69 g | 0.580 g | +1398% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 107 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 107 ug | -73% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 0.849 g | — | |
| SFA 18:0 (Stearic acid) | 0.286 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 0.003 g | +58067% |
| ácidos grasos, poliinsaturados totales | 4.52 g | 0.006 g | +75167% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.98 g | 0.006 g | +66267% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | — | |
| Tryptophan (EAA) | 0.127 g | 0.036 g | +253% |
| Threonine (EAA) | 0.332 g | 0.129 g | +157% |
| Isoleucine (EAA, BCAA) | 0.404 g | 0.151 g | +168% |
| Leucine (EAA, BCAA) | 0.619 g | 0.319 g | +94% |
| Lysine (EAA) | 0.537 g | 0.286 g | +88% |
| Methionine (EAA) | 0.104 g | 0.040 g | +160% |
| Cystine (conditionally essential) | 0.113 g | 0.035 g | +223% |
| Phenylalanine (EAA) | 0.397 g | 0.201 g | +98% |
| Tyrosine (conditionally essential) | 0.273 g | 0.113 g | +142% |
| Valine (EAA, BCAA) | 0.411 g | 0.196 g | +110% |
| Arginine (conditionally essential) | 0.542 g | 0.246 g | +120% |
| Histidine (EAA) | 0.237 g | 0.100 g | +137% |
| alanina | 0.334 g | 0.222 g | +50% |
| ácido aspártico | 0.900 g | 0.451 g | +100% |
| ácido glutámico | 1.41 g | 0.593 g | +137% |
| Glycine (conditionally essential) | 0.318 g | 0.145 g | +119% |
| Proline (conditionally essential) | 0.440 g | 0.167 g | +163% |
| serina | 0.384 g | 0.187 g | +105% |
| daidzeína | 20.7 mg | — | |
| genisteína | 23.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 48.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.