Tofu, salted and fermented (fuyu) vs Soy meal, defatted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy meal, defatted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 116
Soy meal 337
Proteínas (g)
Tofu 8.92
Soy meal 49.2
Carbohidratos (g)
Tofu 4.38
Soy meal 35.9
Grasas (g)
Tofu 8.00
Soy meal 2.39
Fibra (g)
Tofu —
Soy meal —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy meal, defatted, raw — 49.2g vs 8.92g por 100g.
¿Cuál tiene menos calorías?
Tofu, salted and fermented (fuyu) — 116 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy meal, defatted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Soy meal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 337 kcal | -66% |
| Macronutrients | |||
| Agua | 70.0 g | 6.94 g | +909% |
| Proteína | 8.92 g | 49.2 g | -82% |
| Lípidos totales (grasa) | 8.00 g | 2.39 g | +235% |
| Carbohidratos, por diferencia | 4.38 g | 35.9 g | -88% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.268 g | +332% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 0.409 g | +332% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.157 mg | 0.691 mg | -77% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.251 mg | -60% |
| Niacin (Vitamin B3) | 0.379 mg | 2.59 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.132 mg | 1.98 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.569 mg | -84% |
| Biotin (Vitamin B7) | 29.0 ug | 303 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 2.00 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 46.0 mg | 244 mg | -81% |
| hierro, Fe | 1.98 mg | 13.7 mg | -86% |
| magnesio, Mg | 52.0 mg | 306 mg | -83% |
| fósforo, P | 73.0 mg | 701 mg | -90% |
| potasio, K | 75.0 mg | 2490 mg | -97% |
| sodio, Na | 2873 mg | 3.00 mg | +95667% |
| zinc, Zn | 1.56 mg | 5.06 mg | -69% |
| cobre, Cu | 0.376 mg | 2.00 mg | -81% |
| manganeso, Mn | 1.17 mg | 3.80 mg | -69% |
| selenio, Se | 17.3 ug | 3.30 ug | +424% |
| Other Nutrients | |||
| Energía | 484 kj | 1409 kj | -66% |
| Ceniza | 8.69 g | 5.58 g | +56% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 303 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 303 ug | -90% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 40.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.005 g | +340% |
| SFA 16:0 (Palmitic acid) | 0.849 g | 0.196 g | +333% |
| SFA 18:0 (Stearic acid) | 0.286 g | 0.066 g | +333% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.005 g | +340% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 0.404 g | +332% |
| ácidos grasos, poliinsaturados totales | 4.52 g | 1.04 g | +332% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.98 g | 0.921 g | +332% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | 0.123 g | +334% |
| Tryptophan (EAA) | 0.127 g | 0.653 g | -81% |
| Threonine (EAA) | 0.332 g | 1.95 g | -83% |
| Isoleucine (EAA, BCAA) | 0.404 g | 2.18 g | -81% |
| Leucine (EAA, BCAA) | 0.619 g | 3.66 g | -83% |
| Lysine (EAA) | 0.537 g | 2.99 g | -82% |
| Methionine (EAA) | 0.104 g | 0.606 g | -83% |
| Cystine (conditionally essential) | 0.113 g | 0.724 g | -84% |
| Phenylalanine (EAA) | 0.397 g | 2.35 g | -83% |
| Tyrosine (conditionally essential) | 0.273 g | 1.70 g | -84% |
| Valine (EAA, BCAA) | 0.411 g | 2.24 g | -82% |
| Arginine (conditionally essential) | 0.542 g | 3.49 g | -84% |
| Histidine (EAA) | 0.237 g | 1.21 g | -80% |
| alanina | 0.334 g | 2.12 g | -84% |
| ácido aspártico | 0.900 g | 5.65 g | -84% |
| ácido glutámico | 1.41 g | 8.70 g | -84% |
| Glycine (conditionally essential) | 0.318 g | 2.08 g | -85% |
| Proline (conditionally essential) | 0.440 g | 2.63 g | -83% |
| serina | 0.384 g | 2.61 g | -85% |
| daidzeína | 20.7 mg | 80.8 mg | -74% |
| genisteína | 23.8 mg | 115 mg | -79% |
| Isoflavones | |||
| isoflavonas totales | 48.5 mg | 210 mg | -77% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.