Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 61
Beans 128
Proteínas (g)
Tofu 7.17
Beans 7.52
Carbohidratos (g)
Tofu 1.18
Beans 24.8
Grasas (g)
Tofu 3.69
Beans 0.100
Fibra (g)
Tofu 0.200
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.17g por 100g.
¿Cuál tiene menos calorías?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) — 61 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 128 kcal | -52% |
| Macronutrients | |||
| Agua | 87.3 g | 66.3 g | +32% |
| Proteína | 7.17 g | 7.52 g | -5% |
| Lípidos totales (grasa) | 3.69 g | 0.100 g | +3590% |
| Carbohidratos, por diferencia | 1.18 g | 24.8 g | -95% |
| Fibra dietética total | 0.200 g | 7.30 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.533 g | 0.036 g | +1381% |
| ácidos grasos, monoinsaturados totales | 0.814 g | 0.009 g | +8944% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.047 mg | 0.115 mg | -59% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.064 mg | -42% |
| Niacin (Vitamin B3) | 0.535 mg | 0.717 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.430 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.096 mg | -46% |
| Biotin (Vitamin B7) | 44.0 ug | 121 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 111 mg | 28.0 mg | +296% |
| hierro, Fe | 1.11 mg | 2.00 mg | -44% |
| magnesio, Mg | 27.0 mg | 52.0 mg | -48% |
| fósforo, P | 92.0 mg | 168 mg | -45% |
| potasio, K | 120 mg | 532 mg | -77% |
| sodio, Na | 8.00 mg | 244 mg | -97% |
| zinc, Zn | 0.640 mg | 1.77 mg | -64% |
| cobre, Cu | 0.157 mg | 0.298 mg | -47% |
| manganeso, Mn | 0.389 mg | 0.573 mg | -32% |
| selenio, Se | 8.90 ug | 1.20 ug | +642% |
| Other Nutrients | |||
| Energía | 253 kj | 536 kj | -53% |
| Ceniza | 0.700 g | 1.33 g | -47% |
| azúcares totales | 0.700 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 121 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 121 ug | -64% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7.00 IU | 6.00 IU | +17% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.391 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.804 g | 0.009 g | +8833% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.08 g | 0.021 g | +9810% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 0.021 g | +8638% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.246 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.072 g | +42% |
| Threonine (EAA) | 0.268 g | 0.255 g | +5% |
| Isoleucine (EAA, BCAA) | 0.324 g | 0.300 g | +8% |
| Leucine (EAA, BCAA) | 0.498 g | 0.632 g | -21% |
| Lysine (EAA) | 0.431 g | 0.567 g | -24% |
| Methionine (EAA) | 0.084 g | 0.079 g | +6% |
| Cystine (conditionally essential) | 0.091 g | 0.070 g | +30% |
| Phenylalanine (EAA) | 0.319 g | 0.398 g | -20% |
| Tyrosine (conditionally essential) | 0.219 g | 0.224 g | -2% |
| Valine (EAA, BCAA) | 0.331 g | 0.387 g | -14% |
| Arginine (conditionally essential) | 0.436 g | 0.486 g | -10% |
| Histidine (EAA) | 0.191 g | 0.198 g | -4% |
| alanina | 0.268 g | 0.439 g | -39% |
| ácido aspártico | 0.724 g | 0.891 g | -19% |
| ácido glutámico | 1.13 g | 1.17 g | -3% |
| Glycine (conditionally essential) | 0.256 g | 0.286 g | -10% |
| Proline (conditionally essential) | 0.353 g | 0.331 g | +7% |
| serina | 0.309 g | 0.369 g | -16% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 9.49 mg | — | |
| genisteína | 11.9 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 17.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 9.70 mg | — | |
| colina total | 27.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 22.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.