Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 61
Beans 237
Proteínas (g)
Tofu 7.17
Beans 3.80
Carbohidratos (g)
Tofu 1.18
Beans 55.0
Grasas (g)
Tofu 3.69
Beans 0.030
Fibra (g)
Tofu 0.200
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) — 7.17g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) — 61 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 237 kcal | -74% |
| Macronutrients | |||
| Agua | 87.3 g | 40.6 g | +115% |
| Proteína | 7.17 g | 3.80 g | +89% |
| Lípidos totales (grasa) | 3.69 g | 0.030 g | +12200% |
| Carbohidratos, por diferencia | 1.18 g | 55.0 g | -98% |
| Fibra dietética total | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.533 g | 0.011 g | +4745% |
| ácidos grasos, monoinsaturados totales | 0.814 g | 0.003 g | +27033% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.047 mg | 0.101 mg | -53% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.056 mg | -34% |
| Niacin (Vitamin B3) | 0.535 mg | 0.631 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.378 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.084 mg | -38% |
| Biotin (Vitamin B7) | 44.0 ug | 107 ug | -59% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 111 mg | 22.0 mg | +405% |
| hierro, Fe | 1.11 mg | 1.13 mg | -2% |
| magnesio, Mg | 27.0 mg | 31.0 mg | -13% |
| fósforo, P | 92.0 mg | 74.0 mg | +24% |
| potasio, K | 120 mg | 119 mg | +1% |
| sodio, Na | 8.00 mg | 218 mg | -96% |
| zinc, Zn | 0.640 mg | 1.56 mg | -59% |
| cobre, Cu | 0.157 mg | 0.265 mg | -41% |
| manganeso, Mn | 0.389 mg | 0.504 mg | -23% |
| selenio, Se | 8.90 ug | 3.20 ug | +178% |
| Other Nutrients | |||
| Energía | 253 kj | 992 kj | -74% |
| Ceniza | 0.700 g | 0.580 g | +21% |
| azúcares totales | 0.700 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 107 ug | -59% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 107 ug | -59% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7.00 IU | 5.00 IU | +40% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.391 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.804 g | 0.003 g | +26700% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.08 g | 0.006 g | +34583% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 0.006 g | +30483% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.246 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.036 g | +183% |
| Threonine (EAA) | 0.268 g | 0.129 g | +108% |
| Isoleucine (EAA, BCAA) | 0.324 g | 0.151 g | +115% |
| Leucine (EAA, BCAA) | 0.498 g | 0.319 g | +56% |
| Lysine (EAA) | 0.431 g | 0.286 g | +51% |
| Methionine (EAA) | 0.084 g | 0.040 g | +110% |
| Cystine (conditionally essential) | 0.091 g | 0.035 g | +160% |
| Phenylalanine (EAA) | 0.319 g | 0.201 g | +59% |
| Tyrosine (conditionally essential) | 0.219 g | 0.113 g | +94% |
| Valine (EAA, BCAA) | 0.331 g | 0.196 g | +69% |
| Arginine (conditionally essential) | 0.436 g | 0.246 g | +77% |
| Histidine (EAA) | 0.191 g | 0.100 g | +91% |
| alanina | 0.268 g | 0.222 g | +21% |
| ácido aspártico | 0.724 g | 0.451 g | +61% |
| ácido glutámico | 1.13 g | 0.593 g | +91% |
| Glycine (conditionally essential) | 0.256 g | 0.145 g | +77% |
| Proline (conditionally essential) | 0.353 g | 0.167 g | +111% |
| serina | 0.309 g | 0.187 g | +65% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 9.49 mg | — | |
| genisteína | 11.9 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 17.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 9.70 mg | — | |
| colina total | 27.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 22.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.