Tomato, roma vs Eggs, Grade A, Large, egg whole
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg whole es más alto en más vitaminas y minerales
Calorías (kcal)
Tomato —
Eggs 148
Proteínas (g)
Tomato 0.696
Eggs 12.4
Carbohidratos (g)
Tomato 3.84
Eggs 0.960
Grasas (g)
Tomato 0.425
Eggs 9.96
Fibra (g)
Tomato 0.971
Eggs 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg whole — 12.4g vs 0.696g por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg whole puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomato | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 148 kcal | |
| Macronutrients | |||
| Agua | 94.7 g | 75.8 g | +25% |
| Proteína | 0.696 g | 12.4 g | -94% |
| Lípidos totales (grasa) | 0.425 g | 9.96 g | -96% |
| Carbohidratos, por diferencia | 3.84 g | 0.960 g | +300% |
| Fibra dietética total | 0.971 g | 0 g | |
| Azúcares, totales | — | 0.200 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.20 g | |
| ácidos grasos, monoinsaturados totales | — | 3.63 g | |
| colesterol | — | 411 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.8 mg | — | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.077 mg | -28% |
| Riboflavin (Vitamin B2) | 0 mg | 0.419 mg | -100% |
| Niacin (Vitamin B3) | 0.533 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.063 mg | +25% |
| Biotin (Vitamin B7) | 9.99 ug | 71.0 ug | -86% |
| colina, total | — | 335 mg | |
| Vitamin B-12 — Cobalamin | — | 1.02 ug | |
| vitamina A, RAE | 23.9 ug | 180 ug | -87% |
| caroteno, beta | 276 ug | 0 ug | |
| caroteno, alfa | 0.875 ug | 0 ug | |
| vitamina D (D2 + D3) | — | 2.46 ug | |
| Minerals | |||
| calcio, Ca | 9.96 mg | 48.0 mg | -79% |
| hierro, Fe | 0.103 mg | 1.67 mg | -94% |
| magnesio, Mg | 8.09 mg | 11.4 mg | -29% |
| fósforo, P | 19.1 mg | 184 mg | -90% |
| potasio, K | 193 mg | 132 mg | +46% |
| sodio, Na | 0 mg | 129 mg | -100% |
| zinc, Zn | 0.082 mg | 1.24 mg | -93% |
| cobre, Cu | 0.032 mg | 0 mg | |
| manganeso, Mn | 0.087 mg | 0 mg | |
| selenio, Se | 0 ug | 31.1 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 22 kcal | 143 kcal | -85% |
| energía (factores específicos de Atwater) | 19 kcal | 147 kcal | -87% |
| Energía | — | 617 kj | |
| Nitrógeno | 0.111 g | 1.99 g | -94% |
| grasa total (NLEA) | — | 8.65 g | |
| Ceniza | 0.312 g | 0.850 g | -63% |
| Carbohidratos, por suma | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | — | 49.1 ug | |
| biotina | 0.469 ug | — | |
| colina, libre | — | 0.600 mg | |
| colina, de la fosfocolina | — | 309 mg | |
| colina, de la fosfatidilcolina | — | 0.200 mg | |
| colina, de la glicerofosfocolina | — | 0.200 mg | |
| colina, de la esfingomielina | — | 25.1 mg | |
| betaína | — | 0.600 mg | |
| retinol | — | 179 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | 2.13 ug | — | |
| Beta-carotene (Provitamin A) | 19.1 ug | 13.0 ug | +47% |
| criptoxantina, alfa | 9.63 ug | 13.0 ug | -26% |
| Beta-cryptoxanthin (Provitamin A) | 2863 ug | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 56.0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | 57.0 ug | -100% |
| Alpha-carotene (Provitamin A) | 56.0 ug | 230 ug | -76% |
| zeaxantina | 0 ug | 229 ug | -100% |
| Vitamin D (D2 + D3 — total) | — | 98.4 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.46 ug | |
| 25-hidroxicolecalciferol | — | 0.560 ug | |
| SFA 14:0 (Myristic acid) | — | 0.032 g | |
| SFA 16:0 (Palmitic acid) | — | 2.32 g | |
| SFA 18:0 (Stearic acid) | — | 0.813 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.238 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.35 g | |
| ácidos grasos, poliinsaturados totales | — | 1.82 g | |
| AGPI 18:2 c | — | 1.46 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.46 g | |
| AGPI 18:3 c | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.011 g | |
| AGPI 20:3 c | — | 0.020 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| Tryptophan (EAA) | — | 0.166 g | |
| Threonine (EAA) | — | 0.594 g | |
| Isoleucine (EAA, BCAA) | — | 0.616 g | |
| Leucine (EAA, BCAA) | — | 1.05 g | |
| Lysine (EAA) | — | 0.832 g | |
| Methionine (EAA) | — | 0.418 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.512 g | |
| Valine (EAA, BCAA) | — | 0.734 g | |
| Arginine (conditionally essential) | — | 0.787 g | |
| Histidine (EAA) | — | 0.283 g | |
| alanina | — | 0.667 g | |
| ácido aspártico | — | 1.27 g | |
| ácido glutámico | — | 1.63 g | |
| Glycine (conditionally essential) | — | 0.408 g | |
| Proline (conditionally essential) | — | 0.560 g | |
| serina | — | 0.919 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.385 g | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.020 mg | |
| Choline | |||
| colina de esfingomielina | — | 11.0 mg | |
| colina de fosfatidilcolina | — | 240 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.050 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 1.10 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 49.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.