Tomatoes, grape, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Tomatoes 27
Amaranth leaves 21
Proteínas (g)
Tomatoes 0.830
Amaranth leaves 2.11
Carbohidratos (g)
Tomatoes 5.51
Amaranth leaves 4.11
Grasas (g)
Tomatoes 0.630
Amaranth leaves 0.180
Fibra (g)
Tomatoes 2.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.830g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 27 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 21 kcal | +29% |
| Macronutrients | |||
| Agua | 92.5 g | 91.5 g | +1% |
| Proteína | 0.830 g | 2.11 g | -61% |
| Lípidos totales (grasa) | 0.630 g | 0.180 g | +250% |
| Carbohidratos, por diferencia | 5.51 g | 4.11 g | +34% |
| Fibra dietética total | 2.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.2 mg | 41.1 mg | -34% |
| Thiamin (Vitamin B1) | 0.075 mg | 0.020 mg | +275% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.134 mg | -51% |
| Niacin (Vitamin B3) | 0.805 mg | 0.559 mg | +44% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.177 mg | -66% |
| Biotin (Vitamin B7) | 10.0 ug | 57.0 ug | -82% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 9.80 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.980 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 209 mg | -95% |
| hierro, Fe | 0.330 mg | 2.26 mg | -85% |
| magnesio, Mg | 11.9 mg | 55.0 mg | -78% |
| fósforo, P | 28.0 mg | 72.0 mg | -61% |
| potasio, K | 260 mg | 641 mg | -59% |
| sodio, Na | 6.00 mg | 257 mg | -98% |
| zinc, Zn | 0.200 mg | 0.880 mg | -77% |
| cobre, Cu | 0.058 mg | 0.158 mg | -63% |
| manganeso, Mn | 0.121 mg | 0.861 mg | -86% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | — | |
| energía (factores específicos de Atwater) | 27 kcal | — | |
| Energía | 113 kj | 88.0 kj | +28% |
| Nitrógeno | 0.130 g | — | |
| Ceniza | 0.560 g | 2.11 g | -73% |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| colina, libre | 8.00 mg | — | |
| colina, de la fosfocolina | 0.600 mg | — | |
| colina, de la fosfatidilcolina | 1.20 mg | — | |
| colina, de la glicerofosfocolina | 0 mg | — | |
| colina, de la esfingomielina | 0 mg | — | |
| betaína | 0 mg | — | |
| retinol | — | 0 ug | |
| cis-beta-caroteno | 49.0 ug | — | |
| trans-beta-caroteno | 393 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| vitamina A, UI | — | 2770 IU | |
| Beta-cryptoxanthin (Provitamin A) | 4100 ug | — | |
| cis-licopeno | 554 ug | — | |
| cis-luteína/zeaxantina | 12.0 ug | — | |
| Alpha-carotene (Provitamin A) | 95.0 ug | — | |
| zeaxantina | 9.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.700 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.