Tomatoes, grape, raw vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Tomatoes 27
Eggs 334
Proteínas (g)
Tomatoes 0.830
Eggs 16.2
Carbohidratos (g)
Tomatoes 5.51
Eggs 1.02
Grasas (g)
Tomatoes 0.630
Eggs 28.8
Fibra (g)
Tomatoes 2.10
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 0.830g por 100g.
¿Cuál tiene menos calorías?
Tomatoes, grape, raw — 27 vs 334 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomatoes | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 334 kcal | -92% |
| Macronutrients | |||
| Agua | 92.5 g | 52.1 g | +78% |
| Proteína | 0.830 g | 16.2 g | -95% |
| Lípidos totales (grasa) | 0.630 g | 28.8 g | -98% |
| Carbohidratos, por diferencia | 5.51 g | 1.02 g | +440% |
| Fibra dietética total | 2.10 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.2 mg | — | |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.467 mg | -86% |
| Niacin (Vitamin B3) | 0.805 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| colina, total | 9.80 mg | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.980 mg | 5.64 mg | -83% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | — | |
| hierro, Fe | 0.330 mg | — | |
| magnesio, Mg | 11.9 mg | — | |
| fósforo, P | 28.0 mg | — | |
| potasio, K | 260 mg | — | |
| sodio, Na | 6.00 mg | — | |
| zinc, Zn | 0.200 mg | — | |
| cobre, Cu | 0.058 mg | — | |
| manganeso, Mn | 0.121 mg | — | |
| selenio, Se | — | 55.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | 328 kcal | -91% |
| energía (factores específicos de Atwater) | 27 kcal | 334 kcal | -92% |
| Energía | 113 kj | 1400 kj | -92% |
| Nitrógeno | 0.130 g | 2.59 g | -95% |
| Ceniza | 0.560 g | 1.89 g | -70% |
| biotina | — | 45.9 ug | |
| colina, libre | 8.00 mg | — | |
| colina, de la fosfocolina | 0.600 mg | — | |
| colina, de la fosfatidilcolina | 1.20 mg | — | |
| colina, de la glicerofosfocolina | 0 mg | — | |
| colina, de la esfingomielina | 0 mg | — | |
| betaína | 0 mg | 0.900 mg | -100% |
| cis-beta-caroteno | 49.0 ug | 0 ug | |
| trans-beta-caroteno | 393 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 4100 ug | 2.00 ug | +204900% |
| cis-licopeno | 554 ug | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| cis-luteína/zeaxantina | 12.0 ug | 121 ug | -90% |
| Alpha-carotene (Provitamin A) | 95.0 ug | 612 ug | -84% |
| zeaxantina | 9.00 ug | 546 ug | -98% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 1.02 mg | -98% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.700 mg | 0.220 mg | +218% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.120 mg | 0.300 mg | -60% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | — | 0.174 g | |
| Threonine (EAA) | — | 0.789 g | |
| Isoleucine (EAA, BCAA) | — | 0.766 g | |
| Leucine (EAA, BCAA) | — | 1.35 g | |
| Lysine (EAA) | — | 1.20 g | |
| Methionine (EAA) | — | 0.398 g | |
| Phenylalanine (EAA) | — | 0.673 g | |
| Tyrosine (conditionally essential) | — | 0.684 g | |
| Valine (EAA, BCAA) | — | 0.846 g | |
| Arginine (conditionally essential) | — | 1.12 g | |
| Histidine (EAA) | — | 0.369 g | |
| alanina | — | 0.769 g | |
| ácido aspártico | — | 1.50 g | |
| ácido glutámico | — | 1.99 g | |
| Glycine (conditionally essential) | — | 0.470 g | |
| Proline (conditionally essential) | — | 0.748 g | |
| serina | — | 1.29 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | — | 45.0 mg | |
| colina de fosfatidilcolina | — | 630 mg | |
| colina de fosfocolina | — | 1.00 mg | |
| colina de glicerofosfolina | — | 0.900 mg | |
| colina libre | — | 1.30 mg | |
| colina total | — | 680 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.