Tomatoes, sun-dried, packed in oil, drained vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tomatoes, sun-dried, packed in oil, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Tomatoes 213
Amaranth leaves 21
Proteínas (g)
Tomatoes 5.06
Amaranth leaves 2.11
Carbohidratos (g)
Tomatoes 23.3
Amaranth leaves 4.11
Grasas (g)
Tomatoes 14.1
Amaranth leaves 0.180
Fibra (g)
Tomatoes 5.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tomatoes, sun-dried, packed in oil, drained — 5.06g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 213 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tomatoes, sun-dried, packed in oil, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 213 kcal | 21 kcal | +914% |
| Macronutrients | |||
| Agua | 53.8 g | 91.5 g | -41% |
| Proteína | 5.06 g | 2.11 g | +140% |
| Lípidos totales (grasa) | 14.1 g | 0.180 g | +7722% |
| Carbohidratos, por diferencia | 23.3 g | 4.11 g | +468% |
| Fibra dietética total | 5.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.89 g | 0.050 g | +3686% |
| ácidos grasos, monoinsaturados totales | 8.66 g | 0.041 g | +21029% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 102 mg | 41.1 mg | +148% |
| Thiamin (Vitamin B1) | 0.193 mg | 0.020 mg | +865% |
| Riboflavin (Vitamin B2) | 0.383 mg | 0.134 mg | +186% |
| Niacin (Vitamin B3) | 3.63 mg | 0.559 mg | +549% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | 0.062 mg | +673% |
| Vitamin B-6 — Pyridoxine | 0.319 mg | 0.177 mg | +80% |
| Biotin (Vitamin B7) | 23.0 ug | 57.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 64.0 ug | 139 ug | -54% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 47.0 mg | 209 mg | -78% |
| hierro, Fe | 2.68 mg | 2.26 mg | +19% |
| magnesio, Mg | 81.0 mg | 55.0 mg | +47% |
| fósforo, P | 139 mg | 72.0 mg | +93% |
| potasio, K | 1565 mg | 641 mg | +144% |
| sodio, Na | 266 mg | 257 mg | +4% |
| zinc, Zn | 0.780 mg | 0.880 mg | -11% |
| cobre, Cu | 0.473 mg | 0.158 mg | +199% |
| manganeso, Mn | 0.466 mg | 0.861 mg | -46% |
| selenio, Se | 3.00 ug | 0.900 ug | +233% |
| Other Nutrients | |||
| Energía | 891 kj | 88.0 kj | +913% |
| Ceniza | 3.70 g | 2.11 g | +75% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 57.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 57.0 ug | -60% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 1286 IU | 2770 IU | -54% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.55 g | 0.040 g | +3770% |
| SFA 18:0 (Stearic acid) | 0.340 g | 0.006 g | +5567% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.53 g | 0.041 g | +20705% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | — | |
| ácidos grasos, poliinsaturados totales | 2.06 g | 0.080 g | +2475% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.98 g | 0.079 g | +2409% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0.001 g | +7700% |
| Tryptophan (EAA) | 0.037 g | 0.027 g | +37% |
| Threonine (EAA) | 0.128 g | 0.085 g | +51% |
| Isoleucine (EAA, BCAA) | 0.121 g | 0.102 g | +19% |
| Leucine (EAA, BCAA) | 0.185 g | 0.167 g | +11% |
| Lysine (EAA) | 0.186 g | 0.109 g | +71% |
| Methionine (EAA) | 0.044 g | 0.031 g | +42% |
| Cystine (conditionally essential) | 0.066 g | 0.025 g | +164% |
| Phenylalanine (EAA) | 0.131 g | 0.114 g | +15% |
| Tyrosine (conditionally essential) | 0.087 g | 0.068 g | +28% |
| Valine (EAA, BCAA) | 0.130 g | 0.118 g | +10% |
| Arginine (conditionally essential) | 0.123 g | 0.104 g | +18% |
| Histidine (EAA) | 0.077 g | 0.044 g | +75% |
| alanina | 0.144 g | 0.119 g | +21% |
| ácido aspártico | 0.702 g | 0.196 g | +258% |
| ácido glutámico | 1.87 g | 0.250 g | +646% |
| Glycine (conditionally essential) | 0.125 g | 0.113 g | +11% |
| Proline (conditionally essential) | 0.096 g | 0.104 g | -8% |
| serina | 0.134 g | 0.095 g | +41% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.