Tortilla chips, low fat, baked without fat vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tortilla chips, low fat, baked without fat es más alto en más vitaminas y minerales
Calorías (kcal)
Tortilla chips 448
Breakfast bar 376
Proteínas (g)
Tortilla chips 11.0
Breakfast bar 4.40
Carbohidratos (g)
Tortilla chips 80.2
Breakfast bar 72.8
Grasas (g)
Tortilla chips 5.70
Breakfast bar 7.50
Fibra (g)
Tortilla chips 5.30
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortilla chips, low fat, baked without fat — 11.0g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tortilla chips, low fat, baked without fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortilla chips | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 448 kcal | 376 kcal | +19% |
| Macronutrients | |||
| Agua | 1.70 g | 14.5 g | -88% |
| Proteína | 11.0 g | 4.40 g | +150% |
| Lípidos totales (grasa) | 5.70 g | 7.50 g | -24% |
| Carbohidratos, por diferencia | 80.2 g | 72.8 g | +10% |
| Fibra dietética total | 5.30 g | 2.10 g | +152% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.850 g | 1.50 g | -43% |
| ácidos grasos, monoinsaturados totales | 1.66 g | 5.00 g | -67% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.220 mg | 1.00 mg | -78% |
| Riboflavin (Vitamin B2) | 0.280 mg | 1.10 mg | -75% |
| Niacin (Vitamin B3) | 0.420 mg | 13.5 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 1.40 mg | -87% |
| Biotin (Vitamin B7) | 16.0 ug | 108 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 21.9 mg | 34.3 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 5.00 ug | 608 ug | -99% |
| caroteno, beta | 47.0 ug | 0 ug | |
| caroteno, alfa | 30.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.770 mg | 0.760 mg | +1% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 159 mg | 41.0 mg | +288% |
| hierro, Fe | 1.60 mg | 4.86 mg | -67% |
| magnesio, Mg | 97.0 mg | 27.0 mg | +259% |
| fósforo, P | 318 mg | 103 mg | +209% |
| potasio, K | 272 mg | 197 mg | +38% |
| sodio, Na | 517 mg | 337 mg | +53% |
| zinc, Zn | 1.15 mg | 4.10 mg | -72% |
| cobre, Cu | 0.110 mg | 0.100 mg | +10% |
| selenio, Se | 15.7 ug | 15.0 ug | +5% |
| Other Nutrients | |||
| Energía | 1875 kj | 1574 kj | +19% |
| Ceniza | 1.40 g | 0.800 g | +75% |
| azúcares totales | 0.670 g | 35.1 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 13.0 ug | +23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 174 ug | -91% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 104 IU | 2027 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 652 ug | 40.0 ug | +1530% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 13.8 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.684 g | 0.860 g | -20% |
| SFA 18:0 (Stearic acid) | 0.090 g | 0.153 g | -41% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.054 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.50 g | 4.98 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.87 g | 0.900 g | +219% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.52 g | 0.850 g | +197% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0.056 g | +39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.