Tortilla chips vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tortilla chips, low fat, baked without fat is higher in more vitamins & minerals
Calories (kcal)
Tortilla chips 448
Breakfast bar 376
Protein (g)
Tortilla chips 11.0
Breakfast bar 4.40
Carbs (g)
Tortilla chips 80.2
Breakfast bar 72.8
Fat (g)
Tortilla chips 5.70
Breakfast bar 7.50
Fiber (g)
Tortilla chips 5.30
Breakfast bar 2.10
Quick answers
Which has more protein?
Tortilla chips, low fat, baked without fat — 11.0g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 448 kcal per 100g.
Which is more nutrient-dense?
Tortilla chips, low fat, baked without fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortilla chips | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 448 kcal | 376 kcal | +19% |
| Macronutrients | |||
| Water | 1.70 g | 14.5 g | -88% |
| Protein | 11.0 g | 4.40 g | +150% |
| Total lipid (fat) | 5.70 g | 7.50 g | -24% |
| Carbohydrate, by difference | 80.2 g | 72.8 g | +10% |
| Fiber, total dietary | 5.30 g | 2.10 g | +152% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.850 g | 1.50 g | -43% |
| Fatty acids, total monounsaturated | 1.66 g | 5.00 g | -67% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.220 mg | 1.00 mg | -78% |
| Riboflavin (Vitamin B2) | 0.280 mg | 1.10 mg | -75% |
| Niacin (Vitamin B3) | 0.420 mg | 13.5 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 1.40 mg | -87% |
| Biotin (Vitamin B7) | 16.0 ug | 108 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 21.9 mg | 34.3 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 608 ug | -99% |
| Carotene, beta | 47.0 ug | 0 ug | |
| Carotene, alpha | 30.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.770 mg | 0.760 mg | +1% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 159 mg | 41.0 mg | +288% |
| Iron, Fe | 1.60 mg | 4.86 mg | -67% |
| Magnesium, Mg | 97.0 mg | 27.0 mg | +259% |
| Phosphorus, P | 318 mg | 103 mg | +209% |
| Potassium, K | 272 mg | 197 mg | +38% |
| Sodium, Na | 517 mg | 337 mg | +53% |
| Zinc, Zn | 1.15 mg | 4.10 mg | -72% |
| Copper, Cu | 0.110 mg | 0.100 mg | +10% |
| Selenium, Se | 15.7 ug | 15.0 ug | +5% |
| Other Nutrients | |||
| Energy | 1875 kj | 1574 kj | +19% |
| Ash | 1.40 g | 0.800 g | +75% |
| Total Sugars | 0.670 g | 35.1 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 13.0 ug | +23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 174 ug | -91% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 104 IU | 2027 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 652 ug | 40.0 ug | +1530% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 13.8 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.684 g | 0.860 g | -20% |
| SFA 18:0 (Stearic acid) | 0.090 g | 0.153 g | -41% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.054 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.50 g | 4.98 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 2.87 g | 0.900 g | +219% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.52 g | 0.850 g | +197% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0.056 g | +39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortilla chips, low fat, baked without fat nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
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