Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Tortillas 222
Archway Home 497
Proteínas (g)
Tortillas 5.70
Archway Home 4.28
Carbohidratos (g)
Tortillas 46.6
Archway Home 65.0
Grasas (g)
Tortillas 2.50
Archway Home 24.4
Fibra (g)
Tortillas 5.20
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Tortillas, ready-to-bake or -fry, corn, without added salt — 5.70g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Tortillas, ready-to-bake or -fry, corn, without added salt — 222 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tortillas | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 222 kcal | 497 kcal | -55% |
| Macronutrients | |||
| Agua | 44.1 g | 5.01 g | +780% |
| Proteína | 5.70 g | 4.28 g | +33% |
| Lípidos totales (grasa) | 2.50 g | 24.4 g | -90% |
| Carbohidratos, por diferencia | 46.6 g | 65.0 g | -28% |
| Fibra dietética total | 5.20 g | 2.00 g | +160% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.334 g | 8.08 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.649 g | 8.94 g | -93% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.112 mg | 0.250 mg | -55% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.170 mg | -57% |
| Niacin (Vitamin B3) | 1.50 mg | 2.06 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.194 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.219 mg | — | |
| Biotin (Vitamin B7) | 114 ug | 60.0 ug | +90% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 175 mg | 14.0 mg | +1150% |
| hierro, Fe | 1.40 mg | 2.63 mg | -47% |
| magnesio, Mg | 65.0 mg | — | |
| fósforo, P | 314 mg | — | |
| potasio, K | 154 mg | 127 mg | +21% |
| sodio, Na | 11.0 mg | 270 mg | -96% |
| zinc, Zn | 0.940 mg | — | |
| cobre, Cu | 0.154 mg | — | |
| manganeso, Mn | 0.402 mg | — | |
| Other Nutrients | |||
| Energía | 929 kj | 2079 kj | -55% |
| Ceniza | 1.20 g | 1.28 g | -6% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 60.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | — | |
| ácidos grasos, poliinsaturados totales | 1.12 g | 1.43 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.711 g | — | |
| Lysine (EAA) | 0.163 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.294 g | — | |
| Arginine (conditionally essential) | 0.289 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| alanina | 0.434 g | — | |
| ácido aspártico | 0.403 g | — | |
| ácido glutámico | 1.09 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.506 g | — | |
| serina | 0.275 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.