Tortillas vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Tortillas 222
Archway Home 497
Protein (g)
Tortillas 5.70
Archway Home 4.28
Carbs (g)
Tortillas 46.6
Archway Home 65.0
Fat (g)
Tortillas 2.50
Archway Home 24.4
Fiber (g)
Tortillas 5.20
Archway Home 2.00
Quick answers
Which has more protein?
Tortillas, ready-to-bake or -fry, corn, without added salt — 5.70g vs 4.28g per 100g.
Which has fewer calories?
Tortillas, ready-to-bake or -fry, corn, without added salt — 222 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortillas | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 497 kcal | -55% |
| Macronutrients | |||
| Water | 44.1 g | 5.01 g | +780% |
| Protein | 5.70 g | 4.28 g | +33% |
| Total lipid (fat) | 2.50 g | 24.4 g | -90% |
| Carbohydrate, by difference | 46.6 g | 65.0 g | -28% |
| Fiber, total dietary | 5.20 g | 2.00 g | +160% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.334 g | 8.08 g | -96% |
| Fatty acids, total monounsaturated | 0.649 g | 8.94 g | -93% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.112 mg | 0.250 mg | -55% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.170 mg | -57% |
| Niacin (Vitamin B3) | 1.50 mg | 2.06 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.194 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.219 mg | — | |
| Biotin (Vitamin B7) | 114 ug | 60.0 ug | +90% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 175 mg | 14.0 mg | +1150% |
| Iron, Fe | 1.40 mg | 2.63 mg | -47% |
| Magnesium, Mg | 65.0 mg | — | |
| Phosphorus, P | 314 mg | — | |
| Potassium, K | 154 mg | 127 mg | +21% |
| Sodium, Na | 11.0 mg | 270 mg | -96% |
| Zinc, Zn | 0.940 mg | — | |
| Copper, Cu | 0.154 mg | — | |
| Manganese, Mn | 0.402 mg | — | |
| Other Nutrients | |||
| Energy | 929 kj | 2079 kj | -55% |
| Ash | 1.20 g | 1.28 g | -6% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 60.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | — | |
| Fatty acids, total polyunsaturated | 1.12 g | 1.43 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.711 g | — | |
| Lysine (EAA) | 0.163 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.294 g | — | |
| Arginine (conditionally essential) | 0.289 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| Alanine | 0.434 g | — | |
| Aspartic acid | 0.403 g | — | |
| Glutamic acid | 1.09 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.506 g | — | |
| Serine | 0.275 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortillas, ready-to-bake or -fry, corn, without added salt nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1150% in Tortillas, ready-to-bake or -fry, corn, without added salt Fiber, total dietary +160% in Tortillas, ready-to-bake or -fry, corn, without added salt Sodium, Na -96% in Tortillas, ready-to-bake or -fry, corn, without added salt Biotin (Vitamin B7) +90% in Tortillas, ready-to-bake or -fry, corn, without added salt
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