Turkey, all classes, heart, raw vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Turkey 140
Eggs 334
Proteínas (g)
Turkey 16.7
Eggs 16.2
Carbohidratos (g)
Turkey 0.400
Eggs 1.02
Grasas (g)
Turkey 7.44
Eggs 28.8
Fibra (g)
Turkey 0
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, all classes, heart, raw — 16.7g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Turkey, all classes, heart, raw — 140 vs 334 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 140 kcal | 334 kcal | -58% |
| Macronutrients | |||
| Agua | 74.5 g | 52.1 g | +43% |
| Proteína | 16.7 g | 16.2 g | +3% |
| Lípidos totales (grasa) | 7.44 g | 28.8 g | -74% |
| Carbohidratos, por diferencia | 0.400 g | 1.02 g | -61% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.92 g | — | |
| ácidos grasos, monoinsaturados totales | 2.05 g | — | |
| ácidos grasos, trans totales | 0.084 g | — | |
| colesterol | 225 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | — | |
| Thiamin (Vitamin B1) | 0.165 mg | — | |
| Riboflavin (Vitamin B2) | 1.13 mg | 0.467 mg | +142% |
| Niacin (Vitamin B3) | 6.44 mg | — | |
| Pantothenic acid (Vitamin B5) | 3.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.479 mg | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 127 mg | — | |
| Vitamin B-12 — Cobalamin | 13.3 ug | — | |
| vitamina A, RAE | 82.0 ug | — | |
| caroteno, beta | 23.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.310 mg | 5.64 mg | -95% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | — | |
| hierro, Fe | 3.70 mg | — | |
| magnesio, Mg | 21.0 mg | — | |
| fósforo, P | 183 mg | — | |
| potasio, K | 179 mg | — | |
| sodio, Na | 129 mg | — | |
| zinc, Zn | 3.21 mg | — | |
| cobre, Cu | 0.488 mg | — | |
| manganeso, Mn | 0.102 mg | — | |
| selenio, Se | 35.4 ug | 55.8 ug | -37% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 586 kj | 1400 kj | -58% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 0.990 g | 1.89 g | -48% |
| azúcares totales | 0 g | — | |
| biotina | — | 45.9 ug | |
| betaína | 3.30 mg | 0.900 mg | +267% |
| retinol | 80.0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 305 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 21.0 ug | 2.00 ug | +950% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 1.02 mg | -98% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.270 mg | 0.220 mg | +23% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 17.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.024 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 1.20 g | — | |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.580 g | — | |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.142 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.137 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.85 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 2.15 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.76 g | — | |
| PUFA 18:2 CLA | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.205 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| ácidos grasos, trans-monoenoico total | 0.061 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.023 g | — | |
| ácidos grasos, trans-polienoico total | 0.023 g | — | |
| Tryptophan (EAA) | 0.182 g | 0.174 g | +5% |
| Threonine (EAA) | 0.604 g | 0.789 g | -23% |
| Isoleucine (EAA, BCAA) | 0.475 g | 0.766 g | -38% |
| Leucine (EAA, BCAA) | 1.20 g | 1.35 g | -11% |
| Lysine (EAA) | 1.26 g | 1.20 g | +5% |
| Methionine (EAA) | 0.421 g | 0.398 g | +6% |
| Cystine (conditionally essential) | 0.194 g | — | |
| Phenylalanine (EAA) | 0.615 g | 0.673 g | -9% |
| Tyrosine (conditionally essential) | 0.528 g | 0.684 g | -23% |
| Valine (EAA, BCAA) | 0.588 g | 0.846 g | -30% |
| Arginine (conditionally essential) | 0.976 g | 1.12 g | -13% |
| Histidine (EAA) | 0.365 g | 0.369 g | -1% |
| alanina | 0.919 g | 0.769 g | +20% |
| ácido aspártico | 1.30 g | 1.50 g | -13% |
| ácido glutámico | 2.18 g | 1.99 g | +9% |
| Glycine (conditionally essential) | 0.902 g | 0.470 g | +92% |
| Proline (conditionally essential) | 1.01 g | 0.748 g | +35% |
| serina | 0.716 g | 1.29 g | -44% |
| hidroxiprolina | 0.090 g | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 14.0 mg | 45.0 mg | -69% |
| colina de fosfatidilcolina | 84.0 mg | 630 mg | -87% |
| colina de fosfocolina | 3.70 mg | 1.00 mg | +270% |
| colina de glicerofosfolina | 0.900 mg | 0.900 mg | = |
| colina libre | 25.0 mg | 1.30 mg | +1823% |
| colina total | 130 mg | 680 mg | -81% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.