Turkey, all classes, heart, raw

Por 100g · Productos avícolas · USDA SR Legacy

140

Calorías

16.7g

Proteínas

0.400g

Carbohidratos

7.44g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 140 kcal —
Macronutrients
Agua 74.5 g —
Proteína 16.7 g 33% (Alto)
Lípidos totales (grasa) 7.44 g 10% (Moderado)
Carbohidratos, por diferencia 0.400 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.92 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 2.05 g —
ácidos grasos, trans totales 0.084 g —
colesterol 225.0 mg 75% (Alto)
Vitamins
vitamina C, ácido ascórbico total 3.00 mg 3% (Bajo)
Thiamin (Vitamin B1) 0.165 mg 14% (Moderado)
Riboflavin (Vitamin B2) 1.13 mg 87% (Alto)
Niacin (Vitamin B3) 6.44 mg 40% (Alto)
Pantothenic acid (Vitamin B5) 3.12 mg 62% (Alto)
Vitamin B-6 — Pyridoxine 0.479 mg 28% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 126.8 mg 23% (Alto)
Vitamin B-12 — Cobalamin 13.3 ug 554% (Alto)
vitamina A, RAE 82.0 ug 9% (Bajo)
caroteno, beta 23.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.310 mg 2% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Minerals
calcio, Ca 18.0 mg 1% (Bajo)
hierro, Fe 3.70 mg 21% (Alto)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 183.0 mg 15% (Moderado)
potasio, K 179.0 mg 4% (Bajo)
sodio, Na 129.0 mg 6% (Bajo)
zinc, Zn 3.21 mg 29% (Alto)
cobre, Cu 0.488 mg 54% (Alto)
manganeso, Mn 0.102 mg 4% (Bajo)
selenio, Se 35.4 ug 64% (Alto)
Other
Energía 586.0 kj —
Ceniza 0.990 g —
azúcares totales 0 g —
betaína 3.30 mg —
betaína 3.30 mg —
retinol 80.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 305.0 IU —
Beta-cryptoxanthin (Provitamin A) 21.0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.270 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 17.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.580 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.142 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.137 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
ácidos grasos, poliinsaturados totales 2.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.76 g —
PUFA 18:2 CLA 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.093 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.205 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
ácidos grasos, trans-monoenoico total 0.061 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.056 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.023 g —
ácidos grasos, trans-polienoico total 0.023 g —
Tryptophan (EAA) 0.182 g —
Threonine (EAA) 0.604 g —
Isoleucine (EAA, BCAA) 0.475 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.26 g —
Methionine (EAA) 0.421 g —
Cystine (conditionally essential) 0.194 g —
Phenylalanine (EAA) 0.615 g —
Tyrosine (conditionally essential) 0.528 g —
Valine (EAA, BCAA) 0.588 g —
Arginine (conditionally essential) 0.976 g —
Histidine (EAA) 0.365 g —
alanina 0.919 g —
ácido aspártico 1.30 g —
ácido glutámico 2.18 g —
Glycine (conditionally essential) 0.902 g —
Proline (conditionally essential) 1.01 g —
serina 0.716 g —
hidroxiprolina 0.090 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 14.0 mg —
colina de fosfatidilcolina 84.0 mg —
colina de fosfocolina 3.70 mg —
colina de glicerofosfolina 0.900 mg —
colina libre 25.0 mg —
colina total 130.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.