Turkey, all classes, leg, meat and skin, raw vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, all classes, leg, meat and skin, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 144
Chicken patty 287
Proteínas (g)
Turkey 19.5
Chicken patty 14.9
Carbohidratos (g)
Turkey 0
Chicken patty 12.8
Grasas (g)
Turkey 6.72
Chicken patty 19.6
Fibra (g)
Turkey 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, all classes, leg, meat and skin, raw — 19.5g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Turkey, all classes, leg, meat and skin, raw — 144 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, all classes, leg, meat and skin, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 287 kcal | -50% |
| Macronutrients | |||
| Agua | 72.7 g | 50.8 g | +43% |
| Proteína | 19.5 g | 14.9 g | +32% |
| Lípidos totales (grasa) | 6.72 g | 19.6 g | -66% |
| Carbohidratos, por diferencia | 0 g | 12.8 g | -100% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 3.66 g | -44% |
| ácidos grasos, monoinsaturados totales | 2.06 g | 8.34 g | -75% |
| colesterol | 71.0 mg | 43.0 mg | +65% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.077 mg | 0.083 mg | -7% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.072 mg | +193% |
| Niacin (Vitamin B3) | 2.95 mg | 4.76 mg | -38% |
| Pantothenic acid (Vitamin B5) | 1.09 mg | 1.09 mg | = |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.183 mg | +86% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0.290 ug | +34% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.28 mg | |
| vitamina D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 19.0 mg | -11% |
| hierro, Fe | 1.72 mg | 0.950 mg | +81% |
| magnesio, Mg | 21.0 mg | 24.0 mg | -12% |
| fósforo, P | 177 mg | 208 mg | -15% |
| potasio, K | 273 mg | 261 mg | +5% |
| sodio, Na | 74.0 mg | 532 mg | -86% |
| zinc, Zn | 3.09 mg | 1.05 mg | +194% |
| cobre, Cu | 0.142 mg | 0.090 mg | +58% |
| manganeso, Mn | 0.022 mg | 0.260 mg | -92% |
| selenio, Se | 26.4 ug | 23.3 ug | +13% |
| Other Nutrients | |||
| Energía | 602 kj | 1201 kj | -50% |
| Ceniza | 0.890 g | 1.92 g | -54% |
| azúcares totales | — | 0 g | |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 7.00 ug | +43% |
| betaína | — | 25.0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.22 g | 3.00 g | -59% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.540 g | 0.661 g | -18% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.330 g | 0.686 g | -52% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.68 g | 7.65 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.83 g | 4.80 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.54 g | 4.68 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.125 g | -36% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.150 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 0 g | |
| Tryptophan (EAA) | 0.219 g | 0.183 g | +20% |
| Threonine (EAA) | 0.861 g | 0.556 g | +55% |
| Isoleucine (EAA, BCAA) | 0.998 g | 0.606 g | +65% |
| Leucine (EAA, BCAA) | 1.54 g | 1.01 g | +53% |
| Lysine (EAA) | 1.81 g | 0.972 g | +86% |
| Methionine (EAA) | 0.557 g | 0.302 g | +84% |
| Cystine (conditionally essential) | 0.209 g | 0.167 g | +25% |
| Phenylalanine (EAA) | 0.769 g | 0.516 g | +49% |
| Tyrosine (conditionally essential) | 0.757 g | 0.321 g | +136% |
| Valine (EAA, BCAA) | 1.03 g | 0.649 g | +58% |
| Arginine (conditionally essential) | 1.37 g | 0.842 g | +63% |
| Histidine (EAA) | 0.598 g | 0.421 g | +42% |
| alanina | 1.23 g | 0.728 g | +69% |
| ácido aspártico | 1.89 g | 1.19 g | +59% |
| ácido glutámico | 3.15 g | 2.22 g | +42% |
| Glycine (conditionally essential) | 1.07 g | 0.647 g | +65% |
| Proline (conditionally essential) | 0.861 g | 0.683 g | +26% |
| serina | 0.866 g | 0.535 g | +62% |
| hidroxiprolina | — | 0.100 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.