Turkey, all classes, liver, cooked, simmered vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, all classes, liver, cooked, simmered es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 189
Chicken breast 252
Proteínas (g)
Turkey 27.0
Chicken breast 16.4
Carbohidratos (g)
Turkey 0
Chicken breast 17.6
Grasas (g)
Turkey 8.18
Chicken breast 12.9
Fibra (g)
Turkey 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, all classes, liver, cooked, simmered — 27.0g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Turkey, all classes, liver, cooked, simmered — 189 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, all classes, liver, cooked, simmered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 252 kcal | -25% |
| Macronutrients | |||
| Agua | 64.0 g | 51.3 g | +25% |
| Proteína | 27.0 g | 16.4 g | +65% |
| Lípidos totales (grasa) | 8.18 g | 12.9 g | -37% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 3.20 g | -28% |
| ácidos grasos, monoinsaturados totales | 1.04 g | 5.71 g | -82% |
| ácidos grasos, trans totales | 0.058 g | — | |
| colesterol | 648 mg | 45.0 mg | +1340% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 22.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.256 mg | 0.324 mg | -21% |
| Riboflavin (Vitamin B2) | 2.69 mg | 0.098 mg | +2642% |
| Niacin (Vitamin B3) | 11.1 mg | 6.51 mg | +70% |
| Pantothenic acid (Vitamin B5) | 4.35 mg | 0.994 mg | +338% |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 0.037 mg | +2284% |
| Biotin (Vitamin B7) | 691 ug | 12.0 ug | +5658% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 220 mg | 40.8 mg | +440% |
| Vitamin B-12 — Cobalamin | 28.2 ug | 0.440 ug | +6302% |
| vitamina A, RAE | 10751 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.370 mg | -59% |
| Minerals | |||
| calcio, Ca | 19.0 mg | 14.0 mg | +36% |
| hierro, Fe | 1.79 mg | 1.00 mg | +79% |
| magnesio, Mg | 26.0 mg | 26.0 mg | = |
| fósforo, P | 312 mg | 216 mg | +44% |
| potasio, K | 153 mg | 225 mg | -32% |
| sodio, Na | 98.0 mg | 446 mg | -78% |
| zinc, Zn | 4.53 mg | 0.770 mg | +488% |
| cobre, Cu | 1.05 mg | 0.316 mg | +231% |
| manganeso, Mn | 0.331 mg | 0.235 mg | +41% |
| selenio, Se | 102 ug | 30.6 ug | +234% |
| Other Nutrients | |||
| Energía | 791 kj | 1053 kj | -25% |
| Ceniza | 1.47 g | 1.87 g | -21% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 691 ug | 12.0 ug | +5658% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 691 ug | 12.0 ug | +5658% |
| betaína | 2.50 mg | 30.2 mg | -92% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10751 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 35836 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.04 g | 2.64 g | -61% |
| SFA 17:0 (Margaric acid) | 0.021 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.20 g | 0.560 g | +114% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 0.550 g | -90% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.052 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.952 g | 5.16 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.911 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.17 g | 2.79 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | 2.69 g | -45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.45 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.100 g | -65% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.033 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.012 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.024 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.024 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.489 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.028 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.053 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.042 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.041 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.015 g | — | |
| ácidos grasos, trans-polienoico total | 0.015 g | — | |
| Tryptophan (EAA) | 0.294 g | 0.202 g | +46% |
| Threonine (EAA) | 0.976 g | 0.612 g | +59% |
| Isoleucine (EAA, BCAA) | 0.767 g | 0.667 g | +15% |
| Leucine (EAA, BCAA) | 1.94 g | 1.11 g | +75% |
| Lysine (EAA) | 2.04 g | 1.07 g | +90% |
| Methionine (EAA) | 0.681 g | 0.332 g | +105% |
| Cystine (conditionally essential) | 0.314 g | 0.184 g | +71% |
| Phenylalanine (EAA) | 0.994 g | 0.568 g | +75% |
| Tyrosine (conditionally essential) | 0.854 g | 0.354 g | +141% |
| Valine (EAA, BCAA) | 0.950 g | 0.714 g | +33% |
| Arginine (conditionally essential) | 1.58 g | 0.927 g | +70% |
| Histidine (EAA) | 0.589 g | 0.464 g | +27% |
| alanina | 1.49 g | 0.802 g | +85% |
| ácido aspártico | 2.10 g | 1.31 g | +61% |
| ácido glutámico | 3.52 g | 2.45 g | +44% |
| Glycine (conditionally essential) | 1.46 g | 0.713 g | +104% |
| Proline (conditionally essential) | 1.64 g | 0.751 g | +118% |
| serina | 1.16 g | 0.589 g | +97% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 26.0 mg | — | |
| colina de fosfatidilcolina | 170 mg | — | |
| colina de fosfocolina | 2.90 mg | — | |
| colina de glicerofosfolina | 13.0 mg | — | |
| colina libre | 9.70 mg | — | |
| colina total | 220 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.