Turkey, all classes, liver, cooked, simmered

Por 100g · Productos avícolas · USDA SR Legacy

189

Calorías

27.0g

Proteínas

0g

Carbohidratos

8.18g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 189 kcal —
Macronutrients
Agua 64.0 g —
Proteína 27.0 g 54% (Alto)
Lípidos totales (grasa) 8.18 g 10% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.30 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 1.04 g —
ácidos grasos, trans totales 0.058 g —
colesterol 648.0 mg 216% (Alto)
Vitamins
vitamina C, ácido ascórbico total 22.6 mg 25% (Alto)
Thiamin (Vitamin B1) 0.256 mg 21% (Alto)
Riboflavin (Vitamin B2) 2.69 mg 207% (Alto)
Niacin (Vitamin B3) 11.1 mg 69% (Alto)
Pantothenic acid (Vitamin B5) 4.35 mg 87% (Alto)
Vitamin B-6 — Pyridoxine 0.882 mg 52% (Alto)
Biotin (Vitamin B7) 691.0 ug 173% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 220.2 mg 40% (Alto)
Vitamin B-12 — Cobalamin 28.2 ug 1174% (Alto)
vitamina A, RAE 10751.0 ug 1195% (Alto)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.150 mg 1% (Bajo)
Minerals
calcio, Ca 19.0 mg 1% (Bajo)
hierro, Fe 1.79 mg 10% (Moderado)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 312.0 mg 25% (Alto)
potasio, K 153.0 mg 3% (Bajo)
sodio, Na 98.0 mg 4% (Bajo)
zinc, Zn 4.53 mg 41% (Alto)
cobre, Cu 1.05 mg 116% (Alto)
manganeso, Mn 0.331 mg 14% (Moderado)
selenio, Se 102.3 ug 186% (Alto)
Other
Energía 791.0 kj —
Ceniza 1.47 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 691.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 691.0 ug —
betaína 2.50 mg —
betaína 2.40 mg —
vitamina B-12, añadida 0 ug —
retinol 10751.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 35836.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.952 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.911 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.45 g —
PUFA 18:2 CLA 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.012 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.489 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.016 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.053 g —
ácidos grasos, trans-monoenoico total 0.042 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.041 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.015 g —
ácidos grasos, trans-polienoico total 0.015 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 0.976 g —
Isoleucine (EAA, BCAA) 0.767 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.681 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 0.994 g —
Tyrosine (conditionally essential) 0.854 g —
Valine (EAA, BCAA) 0.950 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.589 g —
alanina 1.49 g —
ácido aspártico 2.10 g —
ácido glutámico 3.52 g —
Glycine (conditionally essential) 1.46 g —
Proline (conditionally essential) 1.64 g —
serina 1.16 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 26.0 mg —
colina de fosfatidilcolina 170.0 mg —
colina de fosfocolina 2.90 mg —
colina de glicerofosfolina 13.0 mg —
colina libre 9.70 mg —
colina total 220.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.