Turkey breast, low salt, prepackaged or deli, luncheon meat vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, low sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey breast 109
Bacon 253
Proteínas (g)
Turkey breast 21.8
Bacon 13.3
Carbohidratos (g)
Turkey breast 3.51
Bacon 4.80
Grasas (g)
Turkey breast 0.830
Bacon 20.0
Fibra (g)
Turkey breast 0.500
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 21.8g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 109 vs 253 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, low sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey breast | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 253 kcal | -57% |
| Macronutrients | |||
| Agua | 71.1 g | 58.9 g | +21% |
| Proteína | 21.8 g | 13.3 g | +64% |
| Lípidos totales (grasa) | 0.830 g | 20.0 g | -96% |
| Carbohidratos, por diferencia | 3.51 g | 4.80 g | -27% |
| Fibra dietética total | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.197 g | 6.67 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.261 g | 8.57 g | -97% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 44.0 mg | 100 mg | -56% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.70 mg | 24.0 mg | -76% |
| Thiamin (Vitamin B1) | 0.130 mg | 0.029 mg | +348% |
| Riboflavin (Vitamin B2) | 0.320 mg | 0.183 mg | +75% |
| Niacin (Vitamin B3) | 0.110 mg | 6.22 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.166 mg | 0.616 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.401 mg | -68% |
| Biotin (Vitamin B7) | 4.00 ug | 6.00 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.4 mg | 56.9 mg | +17% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0.660 ug | -86% |
| vitamina A, RAE | 10.0 ug | 8.00 ug | +25% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 2.70 mg | -97% |
| vitamina D (D2 + D3) | 0.100 ug | 0.200 ug | -50% |
| Minerals | |||
| calcio, Ca | 8.00 mg | 10.0 mg | -20% |
| hierro, Fe | 0.630 mg | 0.720 mg | -13% |
| magnesio, Mg | 21.0 mg | 19.0 mg | +11% |
| fósforo, P | 162 mg | 145 mg | +12% |
| potasio, K | 211 mg | 156 mg | +35% |
| sodio, Na | 772 mg | 900 mg | -14% |
| zinc, Zn | 1.33 mg | 1.61 mg | -17% |
| cobre, Cu | 0.057 mg | 0.063 mg | -10% |
| manganeso, Mn | 0.018 mg | 0.011 mg | +64% |
| selenio, Se | 22.8 ug | 19.4 ug | +18% |
| Other Nutrients | |||
| Energía | 455 kj | 1057 kj | -57% |
| Ceniza | 2.87 g | 2.93 g | -2% |
| azúcares totales | 3.51 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 6.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 6.00 ug | -33% |
| betaína | 4.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 8.00 ug | +25% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 25.0 IU | +32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 10.0 IU | -80% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K1 — Phylloquinone | 0 ug | 10.8 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.010 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.042 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.131 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 0.144 g | 4.21 g | -97% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 0.047 g | 1.80 g | -97% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.149 g | -70% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | 8.24 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.184 g | 4.28 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 3.10 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 1.10 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.037 g | -73% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.002 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | 0.189 g | +3% |
| Threonine (EAA) | 0.759 g | 0.653 g | +16% |
| Isoleucine (EAA, BCAA) | 0.888 g | 0.517 g | +72% |
| Leucine (EAA, BCAA) | 1.36 g | 1.25 g | +9% |
| Lysine (EAA) | 1.61 g | 1.48 g | +8% |
| Methionine (EAA) | 0.495 g | 0.470 g | +5% |
| Cystine (conditionally essential) | 0.178 g | 0.172 g | +3% |
| Phenylalanine (EAA) | 0.678 g | 0.587 g | +16% |
| Tyrosine (conditionally essential) | 0.675 g | 0.532 g | +27% |
| Valine (EAA, BCAA) | 0.907 g | 0.586 g | +55% |
| Arginine (conditionally essential) | 1.19 g | 1.06 g | +12% |
| Histidine (EAA) | 0.533 g | 0.487 g | +9% |
| alanina | 1.06 g | 1.02 g | +3% |
| ácido aspártico | 1.66 g | 1.45 g | +14% |
| ácido glutámico | 2.79 g | 2.46 g | +13% |
| Glycine (conditionally essential) | 0.847 g | 0.927 g | -9% |
| Proline (conditionally essential) | 0.711 g | 1.06 g | -33% |
| serina | 0.759 g | 0.724 g | +5% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, ácido úrico | 0.025 mg | — | |
| purina, adenina | 11.6 mg | — | |
| purina, guanina | 16.1 mg | — | |
| purina, hipoxantina | 207 mg | — | |
| purina, xantina | 0.760 mg | — | |
| purinas, total | 235 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.