Turkey breast, low salt, prepackaged or deli, luncheon meat vs Pork, cured, bacon, cooked, baked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, bacon, cooked, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey breast 109
Pork 548
Proteínas (g)
Turkey breast 21.8
Pork 35.7
Carbohidratos (g)
Turkey breast 3.51
Pork 1.35
Grasas (g)
Turkey breast 0.830
Pork 43.3
Fibra (g)
Turkey breast 0.500
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, baked — 35.7g vs 21.8g por 100g.
¿Cuál tiene menos calorías?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 109 vs 548 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey breast | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 548 kcal | -80% |
| Macronutrients | |||
| Agua | 71.1 g | 12.5 g | +468% |
| Proteína | 21.8 g | 35.7 g | -39% |
| Lípidos totales (grasa) | 0.830 g | 43.3 g | -98% |
| Carbohidratos, por diferencia | 3.51 g | 1.35 g | +160% |
| Fibra dietética total | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.197 g | 14.2 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.261 g | 19.1 g | -99% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 44.0 mg | 107 mg | -59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.348 mg | -63% |
| Riboflavin (Vitamin B2) | 0.320 mg | 0.251 mg | +27% |
| Niacin (Vitamin B3) | 0.110 mg | 10.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.166 mg | 1.03 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.309 mg | -59% |
| Biotin (Vitamin B7) | 4.00 ug | 2.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.4 mg | 119 mg | -44% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 1.16 ug | -92% |
| vitamina A, RAE | 10.0 ug | 11.0 ug | -9% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.320 mg | -72% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 10.0 mg | -20% |
| hierro, Fe | 0.630 mg | 1.49 mg | -58% |
| magnesio, Mg | 21.0 mg | 30.0 mg | -30% |
| fósforo, P | 162 mg | 506 mg | -68% |
| potasio, K | 211 mg | 539 mg | -61% |
| sodio, Na | 772 mg | 2193 mg | -65% |
| zinc, Zn | 1.33 mg | 3.36 mg | -60% |
| cobre, Cu | 0.057 mg | 0.182 mg | -69% |
| manganeso, Mn | 0.018 mg | 0.022 mg | -18% |
| selenio, Se | 22.8 ug | 59.0 ug | -61% |
| Other Nutrients | |||
| Energía | 455 kj | 2293 kj | -80% |
| Ceniza | 2.87 g | 7.12 g | -60% |
| azúcares totales | 3.51 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 2.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 2.00 ug | +100% |
| betaína | 4.80 mg | 3.40 mg | +41% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 11.0 ug | -9% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 37.0 IU | -11% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.010 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.551 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.144 g | 9.03 g | -98% |
| SFA 17:0 (Margaric acid) | — | 0.107 g | |
| SFA 18:0 (Stearic acid) | 0.047 g | 4.41 g | -99% |
| SFA 20:0 (Arachidic acid) | — | 0.081 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 1.24 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | 17.4 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.329 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.184 g | 4.86 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 4.09 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.09 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.210 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.210 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.199 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.152 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | 0.299 g | -35% |
| Threonine (EAA) | 0.759 g | 1.40 g | -46% |
| Isoleucine (EAA, BCAA) | 0.888 g | 1.68 g | -47% |
| Leucine (EAA, BCAA) | 1.36 g | 2.78 g | -51% |
| Lysine (EAA) | 1.61 g | 2.96 g | -46% |
| Methionine (EAA) | 0.495 g | 0.795 g | -38% |
| Cystine (conditionally essential) | 0.178 g | 0.397 g | -55% |
| Phenylalanine (EAA) | 0.678 g | 1.42 g | -52% |
| Tyrosine (conditionally essential) | 0.675 g | 1.12 g | -40% |
| Valine (EAA, BCAA) | 0.907 g | 1.90 g | -52% |
| Arginine (conditionally essential) | 1.19 g | 2.31 g | -49% |
| Histidine (EAA) | 0.533 g | 1.34 g | -60% |
| alanina | 1.06 g | 2.29 g | -54% |
| ácido aspártico | 1.66 g | 3.36 g | -51% |
| ácido glutámico | 2.79 g | 5.26 g | -47% |
| Glycine (conditionally essential) | 0.847 g | 2.51 g | -66% |
| Proline (conditionally essential) | 0.711 g | 1.96 g | -64% |
| serina | 0.759 g | 1.36 g | -44% |
| hidroxiprolina | 0 g | 0.628 g | -100% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 9.30 mg | |
| colina de fosfatidilcolina | — | 82.0 mg | |
| colina de fosfocolina | — | 2.50 mg | |
| colina de glicerofosfolina | — | 14.0 mg | |
| colina libre | — | 12.0 mg | |
| colina total | — | 120 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 1.10 mcg | |
| Purines | |||
| purina, ácido úrico | 0.025 mg | 0 mg | |
| purina, adenina | 11.6 mg | 27.6 mg | -58% |
| purina, guanina | 16.1 mg | 27.9 mg | -42% |
| purina, hipoxantina | 207 mg | 373 mg | -45% |
| purina, xantina | 0.760 mg | 0.300 mg | +153% |
| purinas, total | 235 mg | 429 mg | -45% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.