Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 220
Chicken patty 287
Proteínas (g)
Turkey 27.1
Chicken patty 14.9
Carbohidratos (g)
Turkey 0
Chicken patty 12.8
Grasas (g)
Turkey 11.6
Chicken patty 19.6
Fibra (g)
Turkey —
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 220 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 220 kcal | 287 kcal | -23% |
| Macronutrients | |||
| Agua | 61.1 g | 50.8 g | +20% |
| Proteína | 27.1 g | 14.9 g | +82% |
| Lípidos totales (grasa) | 11.6 g | 19.6 g | -41% |
| Carbohidratos, por diferencia | 0 g | 12.8 g | -100% |
| Fibra dietética total | — | 0.300 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.97 g | 3.66 g | -19% |
| ácidos grasos, monoinsaturados totales | 3.78 g | 8.34 g | -55% |
| ácidos grasos, trans totales | 0.144 g | — | |
| colesterol | 104 mg | 43.0 mg | +142% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.083 mg | +6% |
| Riboflavin (Vitamin B2) | 0.262 mg | 0.072 mg | +264% |
| Niacin (Vitamin B3) | 8.09 mg | 4.76 mg | +70% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 1.09 mg | +28% |
| Vitamin B-6 — Pyridoxine | 0.497 mg | 0.183 mg | +172% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 78.7 mg | 33.8 mg | +133% |
| Vitamin B-12 — Cobalamin | 1.90 ug | 0.290 ug | +555% |
| vitamina A, RAE | 30.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.180 mg | 1.28 mg | -86% |
| vitamina D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 19.0 mg | +63% |
| hierro, Fe | 1.56 mg | 0.950 mg | +64% |
| magnesio, Mg | 29.1 mg | 24.0 mg | +21% |
| fósforo, P | 259 mg | 208 mg | +25% |
| potasio, K | 304 mg | 261 mg | +16% |
| sodio, Na | 90.0 mg | 532 mg | -83% |
| zinc, Zn | 3.77 mg | 1.05 mg | +259% |
| cobre, Cu | 0.166 mg | 0.090 mg | +84% |
| manganeso, Mn | 0.010 mg | 0.260 mg | -96% |
| selenio, Se | 28.4 ug | 23.3 ug | +22% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 213 kcal | — | |
| energía (factores específicos de Atwater) | 220 kcal | — | |
| Energía | 922 kj | 1201 kj | -23% |
| Nitrógeno | 4.34 g | — | |
| grasa total (NLEA) | 10.4 g | — | |
| Ceniza | 1.27 g | 1.92 g | -34% |
| azúcares totales | — | 0 g | |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| colina, libre | 2.60 mg | — | |
| colina, de la fosfocolina | 1.60 mg | — | |
| colina, de la fosfatidilcolina | 65.5 mg | — | |
| colina, de la glicerofosfocolina | 0.900 mg | — | |
| colina, de la esfingomielina | 8.10 mg | — | |
| betaína | 12.3 mg | 25.0 mg | -51% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 30.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.050 mg | -80% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 2.21 mg | -91% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.660 mg | -95% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0.680 mg | -94% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | 0.890 mg | -88% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.093 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.02 g | 3.00 g | -33% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.774 g | 0.661 g | +17% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0.017 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.686 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.372 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 17:1 c | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.65 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.33 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 20:1 c | 0.041 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 3.49 g | 4.80 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 4.68 g | |
| AGPI 18:2 c | 3.07 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.05 g | — | |
| PUFA 18:2 CLA | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.125 g | |
| AGPI 18:3 c | 0.184 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| AGPI 18:3i | 0 g | — | |
| AGPI 20:2 c | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| AGPI 20:3 c | 0.016 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.165 g | 0 g | |
| AGPI 20:4c | 0.165 g | — | |
| AGPI 20:5c | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.016 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.031 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0 g | |
| AGPI 22:6 c | 0.011 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.106 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.099 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.038 g | — | |
| TFA 18:2 t sin definir | 0.038 g | — | |
| Tryptophan (EAA) | — | 0.183 g | |
| Threonine (EAA) | — | 0.556 g | |
| Isoleucine (EAA, BCAA) | — | 0.606 g | |
| Leucine (EAA, BCAA) | — | 1.01 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.302 g | |
| Cystine (conditionally essential) | — | 0.167 g | |
| Phenylalanine (EAA) | — | 0.516 g | |
| Tyrosine (conditionally essential) | — | 0.321 g | |
| Valine (EAA, BCAA) | — | 0.649 g | |
| Arginine (conditionally essential) | — | 0.842 g | |
| Histidine (EAA) | — | 0.421 g | |
| alanina | — | 0.728 g | |
| ácido aspártico | — | 1.19 g | |
| ácido glutámico | — | 2.22 g | |
| Glycine (conditionally essential) | — | 0.647 g | |
| Proline (conditionally essential) | — | 0.683 g | |
| serina | — | 0.535 g | |
| hidroxiprolina | — | 0.100 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.