Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, retail parts, drumstick, meat and skin, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 197
Chicken breast 263
Proteínas (g)
Turkey 28.2
Chicken breast 14.7
Carbohidratos (g)
Turkey 0
Chicken breast 15.0
Grasas (g)
Turkey 9.37
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, retail parts, drumstick, meat and skin, cooked, roasted — 28.2g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Turkey, retail parts, drumstick, meat and skin, cooked, roasted — 197 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, retail parts, drumstick, meat and skin, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 197 kcal | 263 kcal | -25% |
| Macronutrients | |||
| Agua | 62.6 g | 52.7 g | +19% |
| Proteína | 28.2 g | 14.7 g | +92% |
| Lípidos totales (grasa) | 9.37 g | 15.8 g | -41% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.31 g | 3.26 g | -29% |
| ácidos grasos, monoinsaturados totales | 3.38 g | 6.48 g | -48% |
| ácidos grasos, trans totales | 0.091 g | — | |
| colesterol | 120 mg | 41.0 mg | +193% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.063 mg | 0.211 mg | -70% |
| Riboflavin (Vitamin B2) | 0.341 mg | 0.091 mg | +275% |
| Niacin (Vitamin B3) | 5.57 mg | 5.71 mg | -2% |
| Pantothenic acid (Vitamin B5) | 1.13 mg | 0.855 mg | +33% |
| Vitamin B-6 — Pyridoxine | 0.398 mg | 0.041 mg | +871% |
| Biotin (Vitamin B7) | 9.00 ug | 12.0 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 114 mg | 96.4 mg | +18% |
| Vitamin B-12 — Cobalamin | 2.46 ug | 0.270 ug | +811% |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0.080 mg | = |
| vitamina D (D2 + D3) | 0.300 ug | 0.200 ug | +50% |
| Minerals | |||
| calcio, Ca | 16.0 mg | 19.0 mg | -16% |
| hierro, Fe | 1.58 mg | 1.11 mg | +42% |
| magnesio, Mg | 24.0 mg | 23.0 mg | +4% |
| fósforo, P | 196 mg | 211 mg | -7% |
| potasio, K | 254 mg | 214 mg | +19% |
| sodio, Na | 112 mg | 536 mg | -79% |
| zinc, Zn | 4.22 mg | 0.780 mg | +441% |
| cobre, Cu | 0.107 mg | 0.205 mg | -48% |
| manganeso, Mn | 0.007 mg | 0.229 mg | -97% |
| selenio, Se | 29.9 ug | 24.7 ug | +21% |
| Other Nutrients | |||
| Energía | 825 kj | 1101 kj | -25% |
| Ceniza | 1.07 g | 1.77 g | -40% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 12.0 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 12.0 ug | -25% |
| betaína | 0.400 mg | 12.5 mg | -97% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 38.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 13.0 IU | 9.00 IU | +44% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.019 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.073 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.56 g | 2.65 g | -41% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.597 g | 0.610 g | -2% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.009 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.371 g | 0.510 g | -27% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.92 g | 5.93 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | 0.037 g | +19% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 2.75 g | 3.34 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.37 g | 3.20 g | -26% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.152 g | 0.143 g | +6% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.158 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.032 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | 0 g | |
| Tryptophan (EAA) | 0.327 g | 0.184 g | +78% |
| Threonine (EAA) | 1.18 g | 0.557 g | +112% |
| Isoleucine (EAA, BCAA) | 0.968 g | 0.603 g | +61% |
| Leucine (EAA, BCAA) | 2.24 g | 1.02 g | +119% |
| Lysine (EAA) | 2.78 g | 0.988 g | +182% |
| Methionine (EAA) | 0.752 g | 0.300 g | +151% |
| Cystine (conditionally essential) | 0.262 g | 0.167 g | +57% |
| Phenylalanine (EAA) | 0.990 g | 0.525 g | +89% |
| Tyrosine (conditionally essential) | 0.922 g | 0.331 g | +179% |
| Valine (EAA, BCAA) | 1.03 g | 0.659 g | +56% |
| Arginine (conditionally essential) | 1.79 g | 0.804 g | +123% |
| Histidine (EAA) | 0.822 g | 0.435 g | +89% |
| alanina | 1.72 g | 0.722 g | +138% |
| ácido aspártico | 2.57 g | 1.19 g | +116% |
| ácido glutámico | 4.18 g | 2.24 g | +87% |
| Glycine (conditionally essential) | 1.55 g | 0.632 g | +145% |
| Proline (conditionally essential) | 1.47 g | 0.675 g | +118% |
| serina | 1.16 g | 0.538 g | +116% |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.