Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, skin, from retail parts, from dark meat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 414
Chicken breast 263
Proteínas (g)
Turkey 24.6
Chicken breast 14.7
Carbohidratos (g)
Turkey 0
Chicken breast 15.0
Grasas (g)
Turkey 35.0
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, skin, from retail parts, from dark meat, cooked, roasted — 24.6g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Chicken breast tenders, breaded, uncooked — 263 vs 414 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, skin, from retail parts, from dark meat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 414 kcal | 263 kcal | +57% |
| Macronutrients | |||
| Agua | 39.4 g | 52.7 g | -25% |
| Proteína | 24.6 g | 14.7 g | +67% |
| Lípidos totales (grasa) | 35.0 g | 15.8 g | +122% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.2 g | 3.26 g | +212% |
| ácidos grasos, monoinsaturados totales | 13.7 g | 6.48 g | +112% |
| ácidos grasos, trans totales | 0.459 g | — | |
| colesterol | 139 mg | 41.0 mg | +239% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.046 mg | 0.211 mg | -78% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.091 mg | +158% |
| Niacin (Vitamin B3) | 5.40 mg | 5.71 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0.855 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.287 mg | 0.041 mg | +600% |
| Biotin (Vitamin B7) | 8.00 ug | 12.0 ug | -33% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 75.8 mg | 96.4 mg | -21% |
| Vitamin B-12 — Cobalamin | 1.85 ug | 0.270 ug | +585% |
| vitamina A, RAE | 59.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.130 mg | 0.080 mg | +62% |
| vitamina D (D2 + D3) | 0.800 ug | 0.200 ug | +300% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 19.0 mg | -68% |
| hierro, Fe | 1.65 mg | 1.11 mg | +49% |
| magnesio, Mg | 24.0 mg | 23.0 mg | +4% |
| fósforo, P | 230 mg | 211 mg | +9% |
| potasio, K | 225 mg | 214 mg | +5% |
| sodio, Na | 106 mg | 536 mg | -80% |
| zinc, Zn | 1.65 mg | 0.780 mg | +112% |
| cobre, Cu | 0.057 mg | 0.205 mg | -72% |
| manganeso, Mn | 0.009 mg | 0.229 mg | -96% |
| selenio, Se | 20.2 ug | 24.7 ug | -18% |
| Other Nutrients | |||
| Energía | 1730 kj | 1101 kj | +57% |
| Ceniza | 1.15 g | 1.77 g | -35% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 12.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | 3.90 mg | 12.5 mg | -69% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 59.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 198 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 31.0 IU | 9.00 IU | +244% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.105 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.359 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.052 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.19 g | 2.65 g | +171% |
| SFA 17:0 (Margaric acid) | 0.091 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.30 g | 0.610 g | +276% |
| SFA 20:0 (Arachidic acid) | 0.036 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.020 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.075 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.50 g | 0.510 g | +194% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.47 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.9 g | 5.93 g | +100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.177 g | 0.037 g | +378% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 10.8 g | 3.34 g | +223% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.76 g | 3.20 g | +205% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.58 g | — | |
| PUFA 18:2 CLA | 0.081 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0.143 g | +383% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.669 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.055 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.175 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.036 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.362 g | — | |
| TFA 16:1 t | 0.026 g | — | |
| TFA 18:1 t | 0.318 g | — | |
| TFA 22:1 t | 0.018 g | — | |
| TFA 18:2 t sin definir | 0.097 g | — | |
| ácidos grasos, trans-polienoico total | 0.097 g | — | |
| Tryptophan (EAA) | 0.094 g | 0.184 g | -49% |
| Threonine (EAA) | 0.591 g | 0.557 g | +6% |
| Isoleucine (EAA, BCAA) | 0.444 g | 0.603 g | -26% |
| Leucine (EAA, BCAA) | 1.04 g | 1.02 g | +2% |
| Lysine (EAA) | 1.28 g | 0.988 g | +30% |
| Methionine (EAA) | 0.333 g | 0.300 g | +11% |
| Cystine (conditionally essential) | 0.153 g | 0.167 g | -8% |
| Phenylalanine (EAA) | 0.581 g | 0.525 g | +11% |
| Tyrosine (conditionally essential) | 0.376 g | 0.331 g | +14% |
| Valine (EAA, BCAA) | 0.606 g | 0.659 g | -8% |
| Arginine (conditionally essential) | 1.54 g | 0.804 g | +91% |
| Histidine (EAA) | 0.325 g | 0.435 g | -25% |
| alanina | 1.65 g | 0.722 g | +129% |
| ácido aspártico | 1.39 g | 1.19 g | +17% |
| ácido glutámico | 2.32 g | 2.24 g | +3% |
| Glycine (conditionally essential) | 3.48 g | 0.632 g | +451% |
| Proline (conditionally essential) | 2.30 g | 0.675 g | +240% |
| serina | 0.709 g | 0.538 g | +32% |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.