Turkey, skin, from retail parts, from dark meat, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

414

Calorías

24.6g

Proteínas

0g

Carbohidratos

35.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 414 kcal —
Macronutrients
Agua 39.4 g —
Proteína 24.6 g 49% (Alto)
Lípidos totales (grasa) 35.0 g 45% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.2 g 51% (Alto)
ácidos grasos, monoinsaturados totales 13.7 g —
ácidos grasos, trans totales 0.459 g —
colesterol 139.0 mg 46% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.046 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.235 mg 18% (Moderado)
Niacin (Vitamin B3) 5.40 mg 34% (Alto)
Pantothenic acid (Vitamin B5) 0.980 mg 20% (Alto)
Vitamin B-6 — Pyridoxine 0.287 mg 17% (Moderado)
Biotin (Vitamin B7) 8.00 ug 2% (Bajo)
colina, total 75.8 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 1.85 ug 77% (Alto)
vitamina A, RAE 59.0 ug 7% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.130 mg 1% (Bajo)
vitamina D (D2 + D3) 0.800 ug 4% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 1.65 mg 9% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 230.0 mg 18% (Moderado)
potasio, K 225.0 mg 5% (Bajo)
sodio, Na 106.0 mg 5% (Bajo)
zinc, Zn 1.65 mg 15% (Moderado)
cobre, Cu 0.057 mg 6% (Bajo)
manganeso, Mn 0.009 mg 0% (Bajo)
selenio, Se 20.2 ug 37% (Alto)
Other
Energía 1730.0 kj —
Ceniza 1.15 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
betaína 3.90 mg —
vitamina B-12, añadida 0 ug —
retinol 59.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 198.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 31.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.105 g —
SFA 14:0 (Myristic acid) 0.359 g —
SFA 15:0 (Pentadecanoic acid) 0.052 g —
SFA 16:0 (Palmitic acid) 7.19 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 2.30 g —
SFA 20:0 (Arachidic acid) 0.036 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.075 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.50 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.47 g —
MUFA 17:1 (Heptadecenoic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.177 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.023 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
ácidos grasos, poliinsaturados totales 10.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.76 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.58 g —
PUFA 18:2 CLA 0.081 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.690 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.669 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.055 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.175 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.036 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
ácidos grasos, trans-monoenoico total 0.362 g —
TFA 16:1 t 0.026 g —
TFA 18:1 t 0.318 g —
TFA 22:1 t 0.018 g —
TFA 18:2 t sin definir 0.097 g —
ácidos grasos, trans-polienoico total 0.097 g —
Tryptophan (EAA) 0.094 g —
Threonine (EAA) 0.591 g —
Isoleucine (EAA, BCAA) 0.444 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.333 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.581 g —
Tyrosine (conditionally essential) 0.376 g —
Valine (EAA, BCAA) 0.606 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.325 g —
alanina 1.65 g —
ácido aspártico 1.39 g —
ácido glutámico 2.32 g —
Glycine (conditionally essential) 3.48 g —
Proline (conditionally essential) 2.30 g —
serina 0.709 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.