Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 128
Beef Pot 220
Proteínas (g)
Turkey 6.97
Beef Pot 7.25
Carbohidratos (g)
Turkey 16.3
Beef Pot 22.0
Grasas (g)
Turkey 3.89
Beef Pot 11.4
Fibra (g)
Turkey 1.30
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 6.97g por 100g.
¿Cuál tiene menos calorías?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved — 128 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 128 kcal | 220 kcal | -42% |
| Macronutrients | |||
| Agua | 71.2 g | 58.0 g | +23% |
| Proteína | 6.97 g | 7.25 g | -4% |
| Lípidos totales (grasa) | 3.89 g | 11.4 g | -66% |
| Carbohidratos, por diferencia | 16.3 g | 22.0 g | -26% |
| Fibra dietética total | 1.30 g | 0.800 g | +62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.877 g | 4.15 g | -79% |
| ácidos grasos, monoinsaturados totales | 1.24 g | 5.31 g | -77% |
| colesterol | 14.0 mg | 21.0 mg | -33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.300 mg | +167% |
| Thiamin (Vitamin B1) | 0.138 mg | 0.197 mg | -30% |
| Riboflavin (Vitamin B2) | 0.252 mg | 0.087 mg | +190% |
| Niacin (Vitamin B3) | 3.06 mg | 1.63 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.233 mg | 0.145 mg | +61% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.133 mg | +33% |
| Biotin (Vitamin B7) | 24.0 ug | 18.0 ug | +33% |
| Folate, total (Vitamin B9) | 7.00 ug | 15.0 ug | -53% |
| colina, total | 17.1 mg | 19.6 mg | -13% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.320 ug | +3% |
| vitamina A, RAE | 44.0 ug | — | |
| caroteno, beta | 124 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.260 mg | -8% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 14.0 mg | +93% |
| hierro, Fe | 0.790 mg | 1.25 mg | -37% |
| magnesio, Mg | 18.0 mg | 13.0 mg | +38% |
| fósforo, P | 106 mg | 67.0 mg | +58% |
| potasio, K | 230 mg | 115 mg | +100% |
| sodio, Na | 326 mg | 365 mg | -11% |
| zinc, Zn | 0.480 mg | 1.10 mg | -56% |
| cobre, Cu | 0.056 mg | 0.030 mg | +87% |
| manganeso, Mn | 0.157 mg | 0.207 mg | -24% |
| selenio, Se | 7.90 ug | 5.30 ug | +49% |
| Other Nutrients | |||
| Energía | 536 kj | 919 kj | -42% |
| Ceniza | 1.66 g | 1.26 g | +32% |
| azúcares totales | 4.82 g | — | |
| Sacarosa | 2.11 g | 0.320 g | +559% |
| Glucosa | 1.69 g | 0.770 g | +119% |
| Fructosa | 1.02 g | 0.080 g | +1175% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.66 g | -100% |
| Almidón | — | 14.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 3.00 ug | +433% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 28.0 ug | +4% |
| betaína | 6.40 mg | 14.1 mg | -55% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 34.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 319 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 327 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.030 mg | -33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.02 mg | 0.710 mg | +44% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | 0.130 mg | +192% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.020 mg | -50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 11.5 ug | 2.70 ug | +326% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.007 g | 0.005 g | +40% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.002 g | +400% |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.177 g | -72% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.015 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.572 g | 2.36 g | -76% |
| SFA 17:0 (Margaric acid) | 0 g | 0.060 g | -100% |
| SFA 18:0 (Stearic acid) | 0.237 g | 1.50 g | -84% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.025 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.007 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.025 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.245 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.18 g | 4.94 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.057 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.09 g | 1.46 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.965 g | 1.35 g | -28% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | 0.065 g | +57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.027 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.005 g | +300% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.104 g | 0.077 g | +35% |
| Threonine (EAA) | 0.271 g | 0.267 g | +1% |
| Isoleucine (EAA, BCAA) | 0.295 g | 0.271 g | +9% |
| Leucine (EAA, BCAA) | 0.509 g | 0.517 g | -2% |
| Lysine (EAA) | 0.496 g | 0.419 g | +18% |
| Methionine (EAA) | 0.156 g | 0.133 g | +17% |
| Cystine (conditionally essential) | 0.093 g | 0.106 g | -12% |
| Phenylalanine (EAA) | 0.278 g | 0.299 g | -7% |
| Tyrosine (conditionally essential) | 0.179 g | 0.200 g | -10% |
| Valine (EAA, BCAA) | 0.323 g | 0.316 g | +2% |
| Arginine (conditionally essential) | 0.387 g | 0.402 g | -4% |
| Histidine (EAA) | 0.196 g | 0.187 g | +5% |
| alanina | 0.346 g | 0.370 g | -6% |
| ácido aspártico | 0.664 g | 0.542 g | +23% |
| ácido glutámico | 1.30 g | 1.55 g | -16% |
| Glycine (conditionally essential) | 0.266 g | 0.370 g | -28% |
| Proline (conditionally essential) | 0.336 g | 0.550 g | -39% |
| serina | 0.278 g | 0.289 g | -4% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.