Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey thigh 157
Canada Goose 133
Proteínas (g)
Turkey thigh 18.8
Canada Goose 24.3
Carbohidratos (g)
Turkey thigh 0
Canada Goose 0
Grasas (g)
Turkey thigh 8.54
Canada Goose 4.02
Fibra (g)
Turkey thigh 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 18.8g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 157 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey thigh | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 133 kcal | +18% |
| Macronutrients | |||
| Agua | 70.6 g | 70.8 g | = |
| Proteína | 18.8 g | 24.3 g | -23% |
| Lípidos totales (grasa) | 8.54 g | 4.02 g | +112% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.65 g | 0.609 g | +335% |
| ácidos grasos, monoinsaturados totales | 2.53 g | 0.817 g | +210% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 62.0 mg | 80.0 mg | -22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.083 mg | 0.284 mg | -71% |
| Riboflavin (Vitamin B2) | 0.255 mg | 1.52 mg | -83% |
| Niacin (Vitamin B3) | 2.41 mg | 6.56 mg | -63% |
| Pantothenic acid (Vitamin B5) | 0.812 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 1.08 mg | -79% |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 4.10 ug | -94% |
| vitamina A, RAE | 0 ug | 11.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.570 mg | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 4.00 mg | +100% |
| hierro, Fe | 1.51 mg | 5.91 mg | -74% |
| magnesio, Mg | 17.0 mg | 29.0 mg | -41% |
| fósforo, P | 171 mg | 256 mg | -33% |
| potasio, K | 241 mg | 336 mg | -28% |
| sodio, Na | 437 mg | 50.0 mg | +774% |
| zinc, Zn | 4.12 mg | 1.68 mg | +145% |
| cobre, Cu | 0.139 mg | 0.443 mg | -69% |
| manganeso, Mn | 0.015 mg | 0.050 mg | -70% |
| selenio, Se | 27.9 ug | — | |
| Other Nutrients | |||
| Energía | 657 kj | 558 kj | +18% |
| Ceniza | 2.06 g | 1.41 g | +46% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 11.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 38.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.060 g | 0.008 g | +650% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 1.55 g | 0.382 g | +306% |
| SFA 17:0 (Margaric acid) | — | 0.003 g | |
| SFA 18:0 (Stearic acid) | 0.710 g | 0.207 g | +243% |
| SFA 20:0 (Arachidic acid) | — | 0.003 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.059 g | +578% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.06 g | 0.752 g | +174% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.006 g | +233% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.35 g | 0.347 g | +577% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.97 g | 0.227 g | +768% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.033 g | +203% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.210 g | 0.062 g | +239% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0.004 g | +650% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0.006 g | +567% |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.210 g | — | |
| Threonine (EAA) | 0.824 g | — | |
| Isoleucine (EAA, BCAA) | 0.954 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 1.73 g | — | |
| Methionine (EAA) | 0.532 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.737 g | — | |
| Tyrosine (conditionally essential) | 0.722 g | — | |
| Valine (EAA, BCAA) | 0.984 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.571 g | — | |
| alanina | 1.18 g | — | |
| ácido aspártico | 1.81 g | — | |
| ácido glutámico | 3.02 g | — | |
| Glycine (conditionally essential) | 1.06 g | — | |
| Proline (conditionally essential) | 0.838 g | — | |
| serina | 0.830 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.