Turkey, whole, light meat, meat and skin, cooked, roasted vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 177
Canada Goose 133
Proteínas (g)
Turkey 29.5
Canada Goose 24.3
Carbohidratos (g)
Turkey 0.050
Canada Goose 0
Grasas (g)
Turkey 5.57
Canada Goose 4.02
Fibra (g)
Turkey 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, light meat, meat and skin, cooked, roasted — 29.5g vs 24.3g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 177 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 133 kcal | +33% |
| Macronutrients | |||
| Agua | 64.8 g | 70.8 g | -8% |
| Proteína | 29.5 g | 24.3 g | +22% |
| Lípidos totales (grasa) | 5.57 g | 4.02 g | +39% |
| Carbohidratos, por diferencia | 0.050 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 0.609 g | +163% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 0.817 g | +143% |
| ácidos grasos, trans totales | 0.075 g | 0.008 g | +837% |
| colesterol | 89.0 mg | 80.0 mg | +11% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.035 mg | 0.284 mg | -88% |
| Riboflavin (Vitamin B2) | 0.213 mg | 1.52 mg | -86% |
| Niacin (Vitamin B3) | 11.6 mg | 6.56 mg | +77% |
| Pantothenic acid (Vitamin B5) | 0.902 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.767 mg | 1.08 mg | -29% |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 82.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 4.10 ug | -88% |
| vitamina A, RAE | 10.0 ug | 11.0 ug | -9% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.570 mg | -88% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 4.00 mg | +175% |
| hierro, Fe | 0.800 mg | 5.91 mg | -86% |
| magnesio, Mg | 32.0 mg | 29.0 mg | +10% |
| fósforo, P | 230 mg | 256 mg | -10% |
| potasio, K | 248 mg | 336 mg | -26% |
| sodio, Na | 101 mg | 50.0 mg | +102% |
| zinc, Zn | 1.76 mg | 1.68 mg | +5% |
| cobre, Cu | 0.068 mg | 0.443 mg | -85% |
| manganeso, Mn | 0.012 mg | 0.050 mg | -76% |
| selenio, Se | 29.3 ug | — | |
| Other Nutrients | |||
| Energía | 739 kj | 558 kj | +32% |
| Ceniza | 1.22 g | 1.41 g | -13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 5.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 11.0 ug | -9% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 35.0 IU | 38.0 IU | -8% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.060 mg | -50% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.056 g | 0.008 g | +600% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.002 g | +400% |
| SFA 16:0 (Palmitic acid) | 1.08 g | 0.382 g | +182% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0.003 g | +400% |
| SFA 18:0 (Stearic acid) | 0.414 g | 0.207 g | +100% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.003 g | +67% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.002 g | +50% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.002 g | -50% |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.192 g | 0.059 g | +225% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.188 g | 0.059 g | +219% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 0.752 g | +132% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.69 g | 0.745 g | +127% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.006 g | +350% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.60 g | 0.347 g | +360% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | 0.227 g | +520% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.38 g | 0.226 g | +512% |
| PUFA 18:2 CLA | 0.008 g | 0.001 g | +700% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.033 g | +148% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.080 g | 0.033 g | +142% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | 0.002 g | +450% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.005 g | +80% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0.003 g | +167% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.058 g | 0.062 g | -6% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.004 g | +25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | 0.005 g | +160% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.004 g | +50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.006 g | -17% |
| ácidos grasos, trans-monoenoico total | 0.060 g | 0.007 g | +757% |
| TFA 16:1 t | 0.003 g | 0 g | |
| TFA 18:1 t | 0.057 g | 0.007 g | +714% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.015 g | 0.001 g | +1400% |
| ácidos grasos, trans-polienoico total | 0.015 g | 0.001 g | +1400% |
| Tryptophan (EAA) | 0.302 g | — | |
| Threonine (EAA) | 1.04 g | — | |
| Isoleucine (EAA, BCAA) | 0.826 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 2.37 g | — | |
| Methionine (EAA) | 0.751 g | — | |
| Cystine (conditionally essential) | 0.275 g | — | |
| Phenylalanine (EAA) | 0.937 g | — | |
| Tyrosine (conditionally essential) | 0.850 g | — | |
| Valine (EAA, BCAA) | 0.935 g | — | |
| Arginine (conditionally essential) | 1.69 g | — | |
| Histidine (EAA) | 0.778 g | — | |
| alanina | 1.63 g | — | |
| ácido aspártico | 2.32 g | — | |
| ácido glutámico | 3.93 g | — | |
| Glycine (conditionally essential) | 1.46 g | — | |
| Proline (conditionally essential) | 1.68 g | — | |
| serina | 1.15 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.