Turkey, whole, light meat, meat and skin, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

177

Calorías

29.5g

Proteínas

0.050g

Carbohidratos

5.57g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	177 kcal	—
Macronutrients
Agua	64.8 g	—
Proteína	29.5 g	59% (Alto)
Lípidos totales (grasa)	5.57 g	7% (Bajo)
Carbohidratos, por diferencia	0.050 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.60 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	1.98 g	—
ácidos grasos, trans totales	0.075 g	—
colesterol	89.0 mg	30% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.035 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.213 mg	16% (Moderado)
Niacin (Vitamin B3)	11.6 mg	73% (Alto)
Pantothenic acid (Vitamin B5)	0.902 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.767 mg	45% (Alto)
Biotin (Vitamin B7)	9.00 ug	2% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	82.5 mg	15% (Moderado)
Vitamin B-12 — Cobalamin	0.500 ug	21% (Alto)
vitamina A, RAE	10.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.070 mg	0% (Bajo)
vitamina D (D2 + D3)	0.400 ug	2% (Bajo)
Minerals
calcio, Ca	11.0 mg	1% (Bajo)
hierro, Fe	0.800 mg	4% (Bajo)
magnesio, Mg	32.0 mg	8% (Bajo)
fósforo, P	230.0 mg	18% (Moderado)
potasio, K	248.0 mg	5% (Bajo)
sodio, Na	101.0 mg	4% (Bajo)
zinc, Zn	1.76 mg	16% (Moderado)
cobre, Cu	0.068 mg	8% (Bajo)
manganeso, Mn	0.012 mg	1% (Bajo)
selenio, Se	29.3 ug	53% (Alto)
Other
Energía	739.0 kj	—
Ceniza	1.22 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
betaína	5.90 mg	—
vitamina B-12, añadida	0 ug	—
retinol	10.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	35.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	14.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.400 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.017 g	—
SFA 14:0 (Myristic acid)	0.056 g	—
SFA 15:0 (Pentadecanoic acid)	0.010 g	—
SFA 16:0 (Palmitic acid)	1.08 g	—
SFA 17:0 (Margaric acid)	0.015 g	—
SFA 18:0 (Stearic acid)	0.414 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.008 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.192 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.188 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.69 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.60 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.41 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.38 g	—
PUFA 18:2 CLA	0.008 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.082 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.080 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.011 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.008 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.058 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	0.060 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.057 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.015 g	—
ácidos grasos, trans-polienoico total	0.015 g	—
Tryptophan (EAA)	0.302 g	—
Threonine (EAA)	1.04 g	—
Isoleucine (EAA, BCAA)	0.826 g	—
Leucine (EAA, BCAA)	2.00 g	—
Lysine (EAA)	2.37 g	—
Methionine (EAA)	0.751 g	—
Cystine (conditionally essential)	0.275 g	—
Phenylalanine (EAA)	0.937 g	—
Tyrosine (conditionally essential)	0.850 g	—
Valine (EAA, BCAA)	0.935 g	—
Arginine (conditionally essential)	1.69 g	—
Histidine (EAA)	0.778 g	—
alanina	1.63 g	—
ácido aspártico	2.32 g	—
ácido glutámico	3.93 g	—
Glycine (conditionally essential)	1.46 g	—
Proline (conditionally essential)	1.68 g	—
serina	1.15 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.