Turkey, whole, meat and skin, cooked, roasted vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, whole, meat and skin, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 189
Chicken breast 252
Proteínas (g)
Turkey 28.5
Chicken breast 16.4
Carbohidratos (g)
Turkey 0.060
Chicken breast 17.6
Grasas (g)
Turkey 7.39
Chicken breast 12.9
Fibra (g)
Turkey 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, meat and skin, cooked, roasted — 28.5g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Turkey, whole, meat and skin, cooked, roasted — 189 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, whole, meat and skin, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 252 kcal | -25% |
| Macronutrients | |||
| Agua | 63.5 g | 51.3 g | +24% |
| Proteína | 28.5 g | 16.4 g | +75% |
| Lípidos totales (grasa) | 7.39 g | 12.9 g | -43% |
| Carbohidratos, por diferencia | 0.060 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.15 g | 3.20 g | -33% |
| ácidos grasos, monoinsaturados totales | 2.65 g | 5.71 g | -54% |
| ácidos grasos, trans totales | 0.101 g | — | |
| colesterol | 109 mg | 45.0 mg | +142% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.324 mg | -86% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.098 mg | +187% |
| Niacin (Vitamin B3) | 9.57 mg | 6.51 mg | +47% |
| Pantothenic acid (Vitamin B5) | 0.948 mg | 0.994 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.616 mg | 0.037 mg | +1565% |
| Biotin (Vitamin B7) | 9.00 ug | 12.0 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 87.4 mg | 40.8 mg | +114% |
| Vitamin B-12 — Cobalamin | 1.02 ug | 0.440 ug | +132% |
| vitamina A, RAE | 12.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.370 mg | -81% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 14.0 mg | = |
| hierro, Fe | 1.09 mg | 1.00 mg | +9% |
| magnesio, Mg | 30.0 mg | 26.0 mg | +15% |
| fósforo, P | 223 mg | 216 mg | +3% |
| potasio, K | 239 mg | 225 mg | +6% |
| sodio, Na | 103 mg | 446 mg | -77% |
| zinc, Zn | 2.48 mg | 0.770 mg | +222% |
| cobre, Cu | 0.093 mg | 0.316 mg | -71% |
| manganeso, Mn | 0.014 mg | 0.235 mg | -94% |
| selenio, Se | 29.8 ug | 30.6 ug | -3% |
| Other Nutrients | |||
| Energía | 790 kj | 1053 kj | -25% |
| Ceniza | 1.18 g | 1.87 g | -37% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 12.0 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 12.0 ug | -25% |
| betaína | 3.40 mg | 30.2 mg | -89% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 12.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 15.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.025 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.076 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.45 g | 2.64 g | -45% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.559 g | 0.560 g | = |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.253 g | 0.550 g | -54% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.248 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.34 g | 5.16 g | -55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.26 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.12 g | 2.79 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.87 g | 2.69 g | -30% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.84 g | — | |
| PUFA 18:2 CLA | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | 0.100 g | +8% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.105 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.076 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.081 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.076 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.020 g | — | |
| ácidos grasos, trans-polienoico total | 0.020 g | — | |
| Tryptophan (EAA) | 0.291 g | 0.202 g | +44% |
| Threonine (EAA) | 1.00 g | 0.612 g | +64% |
| Isoleucine (EAA, BCAA) | 0.796 g | 0.667 g | +19% |
| Leucine (EAA, BCAA) | 1.92 g | 1.11 g | +74% |
| Lysine (EAA) | 2.28 g | 1.07 g | +113% |
| Methionine (EAA) | 0.724 g | 0.332 g | +118% |
| Cystine (conditionally essential) | 0.265 g | 0.184 g | +44% |
| Phenylalanine (EAA) | 0.903 g | 0.568 g | +59% |
| Tyrosine (conditionally essential) | 0.819 g | 0.354 g | +131% |
| Valine (EAA, BCAA) | 0.902 g | 0.714 g | +26% |
| Arginine (conditionally essential) | 1.63 g | 0.927 g | +76% |
| Histidine (EAA) | 0.749 g | 0.464 g | +61% |
| alanina | 1.58 g | 0.802 g | +97% |
| ácido aspártico | 2.23 g | 1.31 g | +71% |
| ácido glutámico | 3.79 g | 2.45 g | +55% |
| Glycine (conditionally essential) | 1.43 g | 0.713 g | +100% |
| Proline (conditionally essential) | 1.63 g | 0.751 g | +118% |
| serina | 1.11 g | 0.589 g | +89% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 20.9 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.