Turkey, whole, meat and skin, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

189

Calorías

28.5g

Proteínas

0.060g

Carbohidratos

7.39g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 189 kcal —
Macronutrients
Agua 63.5 g —
Proteína 28.5 g 57% (Alto)
Lípidos totales (grasa) 7.39 g 9% (Bajo)
Carbohidratos, por diferencia 0.060 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.15 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 2.65 g —
ácidos grasos, trans totales 0.101 g —
colesterol 109.0 mg 36% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.045 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.281 mg 22% (Alto)
Niacin (Vitamin B3) 9.57 mg 60% (Alto)
Pantothenic acid (Vitamin B5) 0.948 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.616 mg 36% (Alto)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 87.4 mg 16% (Moderado)
Vitamin B-12 — Cobalamin 1.02 ug 42% (Alto)
vitamina A, RAE 12.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.070 mg 0% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 1.09 mg 6% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 223.0 mg 18% (Moderado)
potasio, K 239.0 mg 5% (Bajo)
sodio, Na 103.0 mg 4% (Bajo)
zinc, Zn 2.48 mg 23% (Alto)
cobre, Cu 0.093 mg 10% (Moderado)
manganeso, Mn 0.014 mg 1% (Bajo)
selenio, Se 29.8 ug 54% (Alto)
Other
Energía 790.0 kj —
Ceniza 1.18 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 3.40 mg —
vitamina B-12, añadida 0 ug —
retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.076 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.559 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.253 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.248 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.34 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.84 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.105 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.076 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
ácidos grasos, trans-monoenoico total 0.081 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.076 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.020 g —
ácidos grasos, trans-polienoico total 0.020 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 0.796 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.28 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 0.903 g —
Tyrosine (conditionally essential) 0.819 g —
Valine (EAA, BCAA) 0.902 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.749 g —
alanina 1.58 g —
ácido aspártico 2.23 g —
ácido glutámico 3.79 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.63 g —
serina 1.11 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Fluoride
media mcg/100g ** 20.9 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.