Turkey, whole, skin (light and dark), roasted vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, whole, skin (light and dark), roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 459
Chicken breast 263
Proteínas (g)
Turkey 23.9
Chicken breast 14.7
Carbohidratos (g)
Turkey 0.570
Chicken breast 15.0
Grasas (g)
Turkey 39.3
Chicken breast 15.8
Fibra (g)
Turkey 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, skin (light and dark), roasted — 23.9g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Chicken breast tenders, breaded, uncooked — 263 vs 459 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, whole, skin (light and dark), roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 459 kcal | 263 kcal | +75% |
| Macronutrients | |||
| Agua | 34.9 g | 52.7 g | -34% |
| Proteína | 23.9 g | 14.7 g | +63% |
| Lípidos totales (grasa) | 39.3 g | 15.8 g | +150% |
| Carbohidratos, por diferencia | 0.570 g | 15.0 g | -96% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 3.26 g | +248% |
| ácidos grasos, monoinsaturados totales | 15.1 g | 6.48 g | +133% |
| ácidos grasos, trans totales | 0.568 g | — | |
| colesterol | 177 mg | 41.0 mg | +332% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.211 mg | -86% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.091 mg | +219% |
| Niacin (Vitamin B3) | 10.2 mg | 5.71 mg | +79% |
| Pantothenic acid (Vitamin B5) | 0.920 mg | 0.855 mg | +8% |
| Vitamin B-6 — Pyridoxine | 0.375 mg | 0.041 mg | +815% |
| Biotin (Vitamin B7) | 8.00 ug | 12.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 73.8 mg | 96.4 mg | -23% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 0.270 ug | +533% |
| vitamina A, RAE | 79.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.080 mg | +88% |
| vitamina D (D2 + D3) | 1.40 ug | 0.200 ug | +600% |
| Minerals | |||
| calcio, Ca | 21.0 mg | 19.0 mg | +11% |
| hierro, Fe | 1.63 mg | 1.11 mg | +47% |
| magnesio, Mg | 33.0 mg | 23.0 mg | +43% |
| fósforo, P | 233 mg | 211 mg | +10% |
| potasio, K | 242 mg | 214 mg | +13% |
| sodio, Na | 116 mg | 536 mg | -78% |
| zinc, Zn | 2.14 mg | 0.780 mg | +174% |
| cobre, Cu | 0.110 mg | 0.205 mg | -46% |
| manganeso, Mn | 0.017 mg | 0.229 mg | -93% |
| selenio, Se | 21.1 ug | 24.7 ug | -15% |
| Other Nutrients | |||
| Energía | 1920 kj | 1101 kj | +74% |
| Ceniza | 1.27 g | 1.77 g | -28% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 12.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 12.0 ug | -33% |
| betaína | 3.80 mg | 12.5 mg | -70% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 79.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 262 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 54.0 IU | 9.00 IU | +500% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.138 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.423 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.064 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.88 g | 2.65 g | +197% |
| SFA 17:0 (Margaric acid) | 0.109 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.66 g | 0.610 g | +337% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.017 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.064 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.51 g | 0.510 g | +195% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.48 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.062 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.2 g | 5.93 g | +123% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | 0.037 g | +446% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 11.9 g | 3.34 g | +256% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 3.20 g | +239% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 10.6 g | — | |
| PUFA 18:2 CLA | 0.076 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.677 g | 0.143 g | +373% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.657 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.062 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.044 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.191 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.039 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.023 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.443 g | — | |
| TFA 16:1 t | 0.028 g | — | |
| TFA 18:1 t | 0.415 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.125 g | — | |
| ácidos grasos, trans-polienoico total | 0.125 g | — | |
| Tryptophan (EAA) | 0.120 g | 0.184 g | -35% |
| Threonine (EAA) | 0.541 g | 0.557 g | -3% |
| Isoleucine (EAA, BCAA) | 0.461 g | 0.603 g | -24% |
| Leucine (EAA, BCAA) | 1.12 g | 1.02 g | +10% |
| Lysine (EAA) | 1.24 g | 0.988 g | +26% |
| Methionine (EAA) | 0.401 g | 0.300 g | +34% |
| Cystine (conditionally essential) | 0.180 g | 0.167 g | +8% |
| Phenylalanine (EAA) | 0.602 g | 0.525 g | +15% |
| Tyrosine (conditionally essential) | 0.421 g | 0.331 g | +27% |
| Valine (EAA, BCAA) | 0.662 g | 0.659 g | = |
| Arginine (conditionally essential) | 1.50 g | 0.804 g | +87% |
| Histidine (EAA) | 0.401 g | 0.435 g | -8% |
| alanina | 1.62 g | 0.722 g | +125% |
| ácido aspártico | 1.44 g | 1.19 g | +21% |
| ácido glutámico | 2.41 g | 2.24 g | +7% |
| Glycine (conditionally essential) | 3.11 g | 0.632 g | +392% |
| Proline (conditionally essential) | 2.23 g | 0.675 g | +230% |
| serina | 0.782 g | 0.538 g | +45% |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.