Turkey, whole, skin (light and dark), roasted

Por 100g · Productos avícolas · USDA SR Legacy

459

Calorías

23.9g

Proteínas

0.570g

Carbohidratos

39.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 459 kcal —
Macronutrients
Agua 34.9 g —
Proteína 23.9 g 48% (Alto)
Lípidos totales (grasa) 39.3 g 50% (Alto)
Carbohidratos, por diferencia 0.570 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.4 g 57% (Alto)
ácidos grasos, monoinsaturados totales 15.1 g —
ácidos grasos, trans totales 0.568 g —
colesterol 177.0 mg 59% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.029 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.290 mg 22% (Alto)
Niacin (Vitamin B3) 10.2 mg 64% (Alto)
Pantothenic acid (Vitamin B5) 0.920 mg 18% (Moderado)
Vitamin B-6 — Pyridoxine 0.375 mg 22% (Alto)
Biotin (Vitamin B7) 8.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 73.8 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 1.71 ug 71% (Alto)
vitamina A, RAE 79.0 ug 9% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.150 mg 1% (Bajo)
vitamina D (D2 + D3) 1.40 ug 7% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 1.63 mg 9% (Bajo)
magnesio, Mg 33.0 mg 8% (Bajo)
fósforo, P 233.0 mg 19% (Moderado)
potasio, K 242.0 mg 5% (Bajo)
sodio, Na 116.0 mg 5% (Bajo)
zinc, Zn 2.14 mg 19% (Moderado)
cobre, Cu 0.110 mg 12% (Moderado)
manganeso, Mn 0.017 mg 1% (Bajo)
selenio, Se 21.1 ug 38% (Alto)
Other
Energía 1920.0 kj —
Ceniza 1.27 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
betaína 3.80 mg —
vitamina B-12, añadida 0 ug —
retinol 79.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 262.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 54.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.138 g —
SFA 14:0 (Myristic acid) 0.423 g —
SFA 15:0 (Pentadecanoic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 7.88 g —
SFA 17:0 (Margaric acid) 0.109 g —
SFA 18:0 (Stearic acid) 2.66 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.064 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.51 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.48 g —
MUFA 17:1 (Heptadecenoic acid) 0.062 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 12.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.202 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
ácidos grasos, poliinsaturados totales 11.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.8 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 10.6 g —
PUFA 18:2 CLA 0.076 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.677 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.657 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.062 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.049 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.044 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.191 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.039 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.023 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
ácidos grasos, trans-monoenoico total 0.443 g —
TFA 16:1 t 0.028 g —
TFA 18:1 t 0.415 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.125 g —
ácidos grasos, trans-polienoico total 0.125 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.541 g —
Isoleucine (EAA, BCAA) 0.461 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.401 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 0.602 g —
Tyrosine (conditionally essential) 0.421 g —
Valine (EAA, BCAA) 0.662 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.401 g —
alanina 1.62 g —
ácido aspártico 1.44 g —
ácido glutámico 2.41 g —
Glycine (conditionally essential) 3.11 g —
Proline (conditionally essential) 2.23 g —
serina 0.782 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.