Turkey, whole, skin (light and dark), roasted vs Nuts, pine nuts, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 459
Nuts 673
Proteínas (g)
Turkey 23.9
Nuts 13.7
Carbohidratos (g)
Turkey 0.570
Nuts 13.1
Grasas (g)
Turkey 39.3
Nuts 68.4
Fibra (g)
Turkey 0
Nuts 3.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, whole, skin (light and dark), roasted — 23.9g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
Turkey, whole, skin (light and dark), roasted — 459 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 459 kcal | 673 kcal | -32% |
| Macronutrients | |||
| Agua | 34.9 g | 2.28 g | +1431% |
| Proteína | 23.9 g | 13.7 g | +75% |
| Lípidos totales (grasa) | 39.3 g | 68.4 g | -43% |
| Carbohidratos, por diferencia | 0.570 g | 13.1 g | -96% |
| Fibra dietética total | 0 g | 3.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 4.90 g | +132% |
| ácidos grasos, monoinsaturados totales | 15.1 g | 18.8 g | -20% |
| ácidos grasos, trans totales | 0.568 g | — | |
| colesterol | 177 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.364 mg | -92% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.227 mg | +28% |
| Niacin (Vitamin B3) | 10.2 mg | 4.39 mg | +133% |
| Pantothenic acid (Vitamin B5) | 0.920 mg | 0.313 mg | +194% |
| Vitamin B-6 — Pyridoxine | 0.375 mg | 0.094 mg | +299% |
| Biotin (Vitamin B7) | 8.00 ug | 34.0 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 73.8 mg | 55.8 mg | +32% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 0 ug | |
| vitamina A, RAE | 79.0 ug | 1.00 ug | +7800% |
| caroteno, beta | 0 ug | 17.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 9.33 mg | -98% |
| vitamina D (D2 + D3) | 1.40 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 16.0 mg | +31% |
| hierro, Fe | 1.63 mg | 5.53 mg | -71% |
| magnesio, Mg | 33.0 mg | 251 mg | -87% |
| fósforo, P | 233 mg | 575 mg | -59% |
| potasio, K | 242 mg | 597 mg | -59% |
| sodio, Na | 116 mg | 2.00 mg | +5700% |
| zinc, Zn | 2.14 mg | 6.45 mg | -67% |
| cobre, Cu | 0.110 mg | 1.32 mg | -92% |
| manganeso, Mn | 0.017 mg | 8.80 mg | -100% |
| selenio, Se | 21.1 ug | 0.700 ug | +2914% |
| Other Nutrients | |||
| Energía | 1920 kj | 2816 kj | -32% |
| Ceniza | 1.27 g | 2.59 g | -51% |
| azúcares totales | 0 g | 3.59 g | -100% |
| Sacarosa | — | 3.45 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 34.0 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 34.0 ug | -76% |
| betaína | 3.80 mg | 0.400 mg | +850% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 79.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 262 IU | 29.0 IU | +803% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | 11.1 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0.690 mg | -88% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 54.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 53.9 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.138 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.423 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.064 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.88 g | 3.21 g | +145% |
| SFA 17:0 (Margaric acid) | 0.109 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.66 g | 1.39 g | +92% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0.229 g | -83% |
| SFA 22:0 (Behenic acid) | 0.017 g | 0.068 g | -75% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.064 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.51 g | 0.017 g | +8765% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.48 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.062 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.2 g | 17.9 g | -26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | 0.801 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 11.9 g | 34.1 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 33.2 g | -67% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 10.6 g | — | |
| PUFA 18:2 CLA | 0.076 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.677 g | 0.164 g | +313% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.657 g | 0.112 g | +487% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | 0.052 g | -62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.062 g | 0.404 g | -85% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | 0.353 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.044 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.191 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.039 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.023 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.443 g | — | |
| TFA 16:1 t | 0.028 g | — | |
| TFA 18:1 t | 0.415 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.125 g | — | |
| ácidos grasos, trans-polienoico total | 0.125 g | — | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 20.0 mg | |
| beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.120 g | 0.107 g | +12% |
| Threonine (EAA) | 0.541 g | 0.370 g | +46% |
| Isoleucine (EAA, BCAA) | 0.461 g | 0.542 g | -15% |
| Leucine (EAA, BCAA) | 1.12 g | 0.991 g | +13% |
| Lysine (EAA) | 1.24 g | 0.540 g | +130% |
| Methionine (EAA) | 0.401 g | 0.259 g | +55% |
| Cystine (conditionally essential) | 0.180 g | 0.289 g | -38% |
| Phenylalanine (EAA) | 0.602 g | 0.524 g | +15% |
| Tyrosine (conditionally essential) | 0.421 g | 0.509 g | -17% |
| Valine (EAA, BCAA) | 0.662 g | 0.687 g | -4% |
| Arginine (conditionally essential) | 1.50 g | 2.41 g | -38% |
| Histidine (EAA) | 0.401 g | 0.341 g | +18% |
| alanina | 1.62 g | 0.684 g | +137% |
| ácido aspártico | 1.44 g | 1.30 g | +11% |
| ácido glutámico | 2.41 g | 2.93 g | -18% |
| Glycine (conditionally essential) | 3.11 g | 0.691 g | +350% |
| Proline (conditionally essential) | 2.23 g | 0.673 g | +231% |
| serina | 0.782 g | 0.835 g | -6% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.