Turkey, young hen, skin only, cooked, roasted vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Turkey 482
Gelatins 335
Proteínas (g)
Turkey 19.0
Gelatins 85.6
Carbohidratos (g)
Turkey 0
Gelatins 0
Grasas (g)
Turkey 44.5
Gelatins 0.100
Fibra (g)
Turkey 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 19.0g por 100g.
¿Cuál tiene menos calorías?
Gelatins, dry powder, unsweetened — 335 vs 482 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 482 kcal | 335 kcal | +44% |
| Macronutrients | |||
| Agua | 35.5 g | 13.0 g | +173% |
| Proteína | 19.0 g | 85.6 g | -78% |
| Lípidos totales (grasa) | 44.5 g | 0.100 g | +44350% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 0.070 g | +16457% |
| ácidos grasos, monoinsaturados totales | 18.9 g | 0.060 g | +31467% |
| colesterol | 106 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.025 mg | -16% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.230 mg | -42% |
| Niacin (Vitamin B3) | 2.80 mg | 0.085 mg | +3195% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.125 mg | +138% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.007 mg | +900% |
| Biotin (Vitamin B7) | 4.00 ug | 30.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 55.0 mg | -42% |
| hierro, Fe | 1.82 mg | 1.11 mg | +64% |
| magnesio, Mg | 15.0 mg | 22.0 mg | -32% |
| fósforo, P | 133 mg | 39.0 mg | +241% |
| potasio, K | 155 mg | 16.0 mg | +869% |
| sodio, Na | 44.0 mg | 196 mg | -78% |
| zinc, Zn | 2.06 mg | 0.140 mg | +1371% |
| cobre, Cu | 0.078 mg | 2.16 mg | -96% |
| manganeso, Mn | 0.022 mg | 0.105 mg | -79% |
| selenio, Se | 144 ug | 39.5 ug | +265% |
| Other Nutrients | |||
| Energía | 2017 kj | 1402 kj | +44% |
| Ceniza | 0.630 g | 1.30 g | -52% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 30.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 30.0 ug | -87% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.340 g | 0.010 g | +3300% |
| SFA 16:0 (Palmitic acid) | 8.37 g | 0.040 g | +20825% |
| SFA 18:0 (Stearic acid) | 2.21 g | 0.030 g | +7267% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.28 g | 0.010 g | +32700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.3 g | 0.050 g | +30400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.2 g | 0.010 g | +101700% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.20 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.152 g | 0 g | |
| Threonine (EAA) | 0.679 g | 1.48 g | -54% |
| Isoleucine (EAA, BCAA) | 0.612 g | 1.16 g | -47% |
| Leucine (EAA, BCAA) | 1.12 g | 2.45 g | -54% |
| Lysine (EAA) | 1.14 g | 3.46 g | -67% |
| Methionine (EAA) | 0.381 g | 0.606 g | -37% |
| Cystine (conditionally essential) | 0.317 g | 0 g | |
| Phenylalanine (EAA) | 0.642 g | 1.74 g | -63% |
| Tyrosine (conditionally essential) | 0.432 g | 0.303 g | +43% |
| Valine (EAA, BCAA) | 0.801 g | 2.08 g | -62% |
| Arginine (conditionally essential) | 1.47 g | 6.62 g | -78% |
| Histidine (EAA) | 0.365 g | 0.662 g | -45% |
| alanina | 1.54 g | 8.01 g | -81% |
| ácido aspártico | 1.70 g | 5.26 g | -68% |
| ácido glutámico | 2.37 g | 8.75 g | -73% |
| Glycine (conditionally essential) | 3.04 g | 19.0 g | -84% |
| Proline (conditionally essential) | 1.77 g | 12.3 g | -86% |
| serina | 0.773 g | 2.61 g | -70% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.