Turkey vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Turkey 482
Gelatins 335
Protein (g)
Turkey 19.0
Gelatins 85.6
Carbs (g)
Turkey 0
Gelatins 0
Fat (g)
Turkey 44.5
Gelatins 0.100
Fiber (g)
Turkey 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 19.0g per 100g.
Which has fewer calories?
Gelatins, dry powder, unsweetened — 335 vs 482 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 482 kcal | 335 kcal | +44% |
| Macronutrients | |||
| Water | 35.5 g | 13.0 g | +173% |
| Protein | 19.0 g | 85.6 g | -78% |
| Total lipid (fat) | 44.5 g | 0.100 g | +44350% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.6 g | 0.070 g | +16457% |
| Fatty acids, total monounsaturated | 18.9 g | 0.060 g | +31467% |
| Cholesterol | 106 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.025 mg | -16% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.230 mg | -42% |
| Niacin (Vitamin B3) | 2.80 mg | 0.085 mg | +3195% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.125 mg | +138% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.007 mg | +900% |
| Biotin (Vitamin B7) | 4.00 ug | 30.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 55.0 mg | -42% |
| Iron, Fe | 1.82 mg | 1.11 mg | +64% |
| Magnesium, Mg | 15.0 mg | 22.0 mg | -32% |
| Phosphorus, P | 133 mg | 39.0 mg | +241% |
| Potassium, K | 155 mg | 16.0 mg | +869% |
| Sodium, Na | 44.0 mg | 196 mg | -78% |
| Zinc, Zn | 2.06 mg | 0.140 mg | +1371% |
| Copper, Cu | 0.078 mg | 2.16 mg | -96% |
| Manganese, Mn | 0.022 mg | 0.105 mg | -79% |
| Selenium, Se | 144 ug | 39.5 ug | +265% |
| Other Nutrients | |||
| Energy | 2017 kj | 1402 kj | +44% |
| Ash | 0.630 g | 1.30 g | -52% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 30.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 30.0 ug | -87% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.340 g | 0.010 g | +3300% |
| SFA 16:0 (Palmitic acid) | 8.37 g | 0.040 g | +20825% |
| SFA 18:0 (Stearic acid) | 2.21 g | 0.030 g | +7267% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.28 g | 0.010 g | +32700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.3 g | 0.050 g | +30400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 10.2 g | 0.010 g | +101700% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.20 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.152 g | 0 g | |
| Threonine (EAA) | 0.679 g | 1.48 g | -54% |
| Isoleucine (EAA, BCAA) | 0.612 g | 1.16 g | -47% |
| Leucine (EAA, BCAA) | 1.12 g | 2.45 g | -54% |
| Lysine (EAA) | 1.14 g | 3.46 g | -67% |
| Methionine (EAA) | 0.381 g | 0.606 g | -37% |
| Cystine (conditionally essential) | 0.317 g | 0 g | |
| Phenylalanine (EAA) | 0.642 g | 1.74 g | -63% |
| Tyrosine (conditionally essential) | 0.432 g | 0.303 g | +43% |
| Valine (EAA, BCAA) | 0.801 g | 2.08 g | -62% |
| Arginine (conditionally essential) | 1.47 g | 6.62 g | -78% |
| Histidine (EAA) | 0.365 g | 0.662 g | -45% |
| Alanine | 1.54 g | 8.01 g | -81% |
| Aspartic acid | 1.70 g | 5.26 g | -68% |
| Glutamic acid | 2.37 g | 8.75 g | -73% |
| Glycine (conditionally essential) | 3.04 g | 19.0 g | -84% |
| Proline (conditionally essential) | 1.77 g | 12.3 g | -86% |
| Serine | 0.773 g | 2.61 g | -70% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, young hen, skin only, cooked, roasted nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
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