Turnip greens, canned, solids and liquids vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 14
Amaranth leaves 23
Proteínas (g)
Turnip greens 1.36
Amaranth leaves 2.46
Carbohidratos (g)
Turnip greens 2.42
Amaranth leaves 4.02
Grasas (g)
Turnip greens 0.300
Amaranth leaves 0.330
Fibra (g)
Turnip greens 1.70
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.36g por 100g.
¿Cuál tiene menos calorías?
Turnip greens, canned, solids and liquids — 14 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 14 kcal | 23 kcal | -39% |
| Macronutrients | |||
| Agua | 94.7 g | 91.7 g | +3% |
| Proteína | 1.36 g | 2.46 g | -45% |
| Lípidos totales (grasa) | 0.300 g | 0.330 g | -9% |
| Carbohidratos, por diferencia | 2.42 g | 4.02 g | -40% |
| Fibra dietética total | 1.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.070 g | 0.091 g | -23% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.076 g | -74% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.5 mg | 43.3 mg | -64% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.027 mg | -56% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.158 mg | -60% |
| Niacin (Vitamin B3) | 0.362 mg | 0.658 mg | -45% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 0.064 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.192 mg | -81% |
| Biotin (Vitamin B7) | 41.0 ug | 85.0 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 179 ug | 146 ug | +23% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 118 mg | 215 mg | -45% |
| hierro, Fe | 1.51 mg | 2.32 mg | -35% |
| magnesio, Mg | 20.0 mg | 55.0 mg | -64% |
| fósforo, P | 21.0 mg | 50.0 mg | -58% |
| potasio, K | 141 mg | 611 mg | -77% |
| sodio, Na | 277 mg | 20.0 mg | +1285% |
| zinc, Zn | 0.230 mg | 0.900 mg | -74% |
| cobre, Cu | 0.083 mg | 0.162 mg | -49% |
| manganeso, Mn | 0.277 mg | 0.885 mg | -69% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 59.0 kj | 97.0 kj | -39% |
| Ceniza | 1.23 g | 1.50 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 85.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 41.0 ug | 85.0 ug | -52% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3586 IU | 2917 IU | +23% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.054 g | 0.073 g | -26% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.012 g | -17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.076 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.120 g | 0.147 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.145 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.002 g | +4100% |
| Tryptophan (EAA) | 0.023 g | 0.031 g | -26% |
| Threonine (EAA) | 0.074 g | 0.099 g | -25% |
| Isoleucine (EAA, BCAA) | 0.070 g | 0.119 g | -41% |
| Leucine (EAA, BCAA) | 0.124 g | 0.195 g | -36% |
| Lysine (EAA) | 0.088 g | 0.127 g | -31% |
| Methionine (EAA) | 0.031 g | 0.036 g | -14% |
| Cystine (conditionally essential) | 0.015 g | 0.029 g | -48% |
| Phenylalanine (EAA) | 0.083 g | 0.133 g | -38% |
| Tyrosine (conditionally essential) | 0.053 g | 0.080 g | -34% |
| Valine (EAA, BCAA) | 0.092 g | 0.137 g | -33% |
| Arginine (conditionally essential) | 0.085 g | 0.121 g | -30% |
| Histidine (EAA) | 0.033 g | 0.052 g | -37% |
| alanina | 0.093 g | 0.139 g | -33% |
| ácido aspártico | 0.143 g | 0.229 g | -38% |
| ácido glutámico | 0.185 g | 0.292 g | -37% |
| Glycine (conditionally essential) | 0.081 g | 0.132 g | -39% |
| Proline (conditionally essential) | 0.064 g | 0.121 g | -47% |
| serina | 0.055 g | 0.111 g | -50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.