Turnip greens, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 32
Spices 310
Proteínas (g)
Turnip greens 1.50
Spices 11.4
Carbohidratos (g)
Turnip greens 7.13
Spices 65.4
Grasas (g)
Turnip greens 0.300
Spices 5.85
Fibra (g)
Turnip greens 3.20
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Turnip greens, raw — 32 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 310 kcal | -90% |
| Macronutrients | |||
| Agua | 89.7 g | 11.9 g | +654% |
| Proteína | 1.50 g | 11.4 g | -87% |
| Lípidos totales (grasa) | 0.300 g | 5.85 g | -95% |
| Carbohidratos, por diferencia | 7.13 g | 65.4 g | -89% |
| Fibra dietética total | 3.20 g | 3.90 g | -18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.070 g | 1.59 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.429 g | -95% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 60.0 mg | 80.8 mg | -26% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.115 mg | -39% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.267 mg | -63% |
| Niacin (Vitamin B3) | 0.600 mg | 1.46 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.380 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.263 mg | 1.01 mg | -74% |
| Biotin (Vitamin B7) | 194 ug | 93.0 ug | +109% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 579 ug | 27.0 ug | +2044% |
| caroteno, beta | 6952 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.86 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 190 mg | 111 mg | +71% |
| hierro, Fe | 1.10 mg | 11.1 mg | -90% |
| magnesio, Mg | 31.0 mg | 264 mg | -88% |
| fósforo, P | 42.0 mg | 252 mg | -83% |
| potasio, K | 296 mg | 1724 mg | -83% |
| sodio, Na | 40.0 mg | 148 mg | -73% |
| zinc, Zn | 0.190 mg | 1.09 mg | -83% |
| cobre, Cu | 0.350 mg | 0.328 mg | +7% |
| manganeso, Mn | 0.466 mg | 28.4 mg | -98% |
| selenio, Se | 1.20 ug | 5.60 ug | -79% |
| Other Nutrients | |||
| Energía | 132 kj | 1298 kj | -90% |
| Ceniza | 1.40 g | 5.45 g | -74% |
| azúcares totales | 0.810 g | — | |
| Glucosa | 0.520 g | — | |
| Fructosa | 0.290 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 93.0 ug | +109% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 93.0 ug | +109% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 11587 IU | 530 IU | +2086% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12825 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 251 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.006 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.054 g | 1.16 g | -95% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.247 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.003 g | +367% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.390 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.120 g | 2.07 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.754 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 1.24 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.026 g | — | |
| Threonine (EAA) | 0.082 g | — | |
| Isoleucine (EAA, BCAA) | 0.078 g | — | |
| Leucine (EAA, BCAA) | 0.137 g | — | |
| Lysine (EAA) | 0.098 g | — | |
| Methionine (EAA) | 0.034 g | — | |
| Cystine (conditionally essential) | 0.017 g | — | |
| Phenylalanine (EAA) | 0.092 g | — | |
| Tyrosine (conditionally essential) | 0.058 g | — | |
| Valine (EAA, BCAA) | 0.102 g | — | |
| Arginine (conditionally essential) | 0.094 g | — | |
| Histidine (EAA) | 0.036 g | — | |
| alanina | 0.103 g | — | |
| ácido aspártico | 0.158 g | — | |
| ácido glutámico | 0.204 g | — | |
| Glycine (conditionally essential) | 0.090 g | — | |
| Proline (conditionally essential) | 0.071 g | — | |
| serina | 0.061 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 11.9 mg | 205 mg | -94% |
| miricetina | 0 mg | — | |
| quercetina | 0.730 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.