Turnover, filled with egg, meat and cheese, frozen vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turnover, filled with egg, meat and cheese, frozen es más alto en más vitaminas y minerales
Calorías (kcal)
Turnover 228
Beef Pot 220
Proteínas (g)
Turnover 7.87
Beef Pot 7.25
Carbohidratos (g)
Turnover 20.7
Beef Pot 22.0
Grasas (g)
Turnover 12.6
Beef Pot 11.4
Fibra (g)
Turnover 0.800
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Turnover, filled with egg, meat and cheese, frozen — 7.87g vs 7.25g por 100g.
¿Cuál tiene menos calorías?
Beef Pot Pie, frozen entree, prepared — 220 vs 228 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turnover, filled with egg, meat and cheese, frozen puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnover | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 228 kcal | 220 kcal | +4% |
| Macronutrients | |||
| Agua | 57.2 g | 58.0 g | -1% |
| Proteína | 7.87 g | 7.25 g | +9% |
| Lípidos totales (grasa) | 12.6 g | 11.4 g | +11% |
| Carbohidratos, por diferencia | 20.7 g | 22.0 g | -6% |
| Fibra dietética total | 0.800 g | 0.800 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.51 g | 4.15 g | +33% |
| ácidos grasos, monoinsaturados totales | 4.30 g | 5.31 g | -19% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 31.0 mg | 21.0 mg | +48% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.261 mg | 0.197 mg | +32% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.087 mg | +157% |
| Niacin (Vitamin B3) | 2.73 mg | 1.63 mg | +67% |
| Pantothenic acid (Vitamin B5) | — | 0.145 mg | |
| Vitamin B-6 — Pyridoxine | 0.084 mg | 0.133 mg | -37% |
| Biotin (Vitamin B7) | 46.0 ug | 18.0 ug | +156% |
| Folate, total (Vitamin B9) | 34.0 ug | 15.0 ug | +127% |
| colina, total | 28.9 mg | 19.6 mg | +47% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.320 ug | +3% |
| vitamina A, RAE | 39.0 ug | — | |
| caroteno, beta | 20.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.650 mg | 0.260 mg | +150% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 79.0 mg | 14.0 mg | +464% |
| hierro, Fe | 2.13 mg | 1.25 mg | +70% |
| magnesio, Mg | 16.0 mg | 13.0 mg | +23% |
| fósforo, P | 111 mg | 67.0 mg | +66% |
| potasio, K | 177 mg | 115 mg | +54% |
| sodio, Na | 378 mg | 365 mg | +4% |
| zinc, Zn | 0.990 mg | 1.10 mg | -10% |
| cobre, Cu | 0.064 mg | 0.030 mg | +113% |
| manganeso, Mn | — | 0.207 mg | |
| selenio, Se | 14.0 ug | 5.30 ug | +164% |
| Other Nutrients | |||
| Energía | 952 kj | 919 kj | +4% |
| Ceniza | 1.65 g | 1.26 g | +31% |
| azúcares totales | 7.87 g | — | |
| Sacarosa | — | 0.320 g | |
| Glucosa | — | 0.770 g | |
| Fructosa | — | 0.080 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.66 g | |
| Almidón | — | 14.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 3.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | 28.0 ug | +150% |
| betaína | — | 14.1 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 37.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 157 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 15.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.710 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.130 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 15.0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | 2.70 ug | +41% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0.017 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.012 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.099 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.121 g | 0.005 g | +2320% |
| SFA 12:0 (Lauric acid) | 1.34 g | 0.002 g | +66900% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.600 g | 0.177 g | +239% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.015 g | -67% |
| SFA 16:0 (Palmitic acid) | 2.16 g | 2.36 g | -9% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.060 g | -68% |
| SFA 18:0 (Stearic acid) | 1.09 g | 1.50 g | -27% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.025 g | -32% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.007 g | -57% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.025 g | -88% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.134 g | 0.245 g | -45% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0.045 g | -73% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.07 g | 4.94 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.073 g | 0.057 g | +28% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.02 g | 1.46 g | +38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | 1.35 g | +34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.103 g | 0.065 g | +58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.051 g | 0.027 g | +89% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.015 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0.005 g | +480% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| alanina | — | 0.370 g | |
| ácido aspártico | — | 0.542 g | |
| ácido glutámico | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| serina | — | 0.289 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.