Veal, Australian, shank, fore, bone-in, separable lean and fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Veal 145
Bison —
Proteínas (g)
Veal 19.6
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 7.42
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 19.6g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | — | |
| Macronutrients | |||
| Agua | 72.6 g | 70.4 g | +3% |
| Proteína | 19.6 g | 19.9 g | -2% |
| Lípidos totales (grasa) | 7.42 g | 8.88 g | -16% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | — | |
| ácidos grasos, monoinsaturados totales | 3.04 g | — | |
| ácidos grasos, trans totales | 0.330 g | — | |
| colesterol | 65.0 mg | 64.5 mg | +1% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 6.83 mg | +120% |
| hierro, Fe | 0.990 mg | 2.17 mg | -54% |
| magnesio, Mg | — | 18.5 mg | |
| fósforo, P | — | 166 mg | |
| potasio, K | — | 301 mg | |
| sodio, Na | 108 mg | 55.7 mg | +94% |
| zinc, Zn | — | 3.76 mg | |
| cobre, Cu | — | 0.078 mg | |
| manganeso, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 607 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.00 g | 0.948 g | +5% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.007 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.234 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 17:0 (Margaric acid) | 0.075 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.226 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.75 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.113 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.526 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.093 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.037 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.065 g | — | |
| Tryptophan (EAA) | 0.192 g | — | |
| Threonine (EAA) | 0.830 g | — | |
| Isoleucine (EAA, BCAA) | 0.936 g | — | |
| Leucine (EAA, BCAA) | 1.51 g | — | |
| Lysine (EAA) | 1.57 g | — | |
| Methionine (EAA) | 0.444 g | — | |
| Cystine (conditionally essential) | 0.215 g | — | |
| Phenylalanine (EAA) | 0.767 g | — | |
| Tyrosine (conditionally essential) | 0.606 g | — | |
| Valine (EAA, BCAA) | 1.05 g | — | |
| Arginine (conditionally essential) | 1.12 g | — | |
| Histidine (EAA) | 0.690 g | — | |
| alanina | 1.13 g | — | |
| ácido aspártico | 1.64 g | — | |
| ácido glutámico | 3.01 g | — | |
| Glycine (conditionally essential) | 0.977 g | — | |
| Proline (conditionally essential) | 0.793 g | — | |
| serina | 0.712 g | — | |
| hidroxiprolina | 0.099 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.