Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 145
Bison —
Protein (g)
Veal 19.6
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 7.42
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 19.6g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 145 kcal | — | |
| Macronutrients | |||
| Water | 72.6 g | 70.4 g | +3% |
| Protein | 19.6 g | 19.9 g | -2% |
| Total lipid (fat) | 7.42 g | 8.88 g | -16% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.95 g | — | |
| Fatty acids, total monounsaturated | 3.04 g | — | |
| Fatty acids, total trans | 0.330 g | — | |
| Cholesterol | 65.0 mg | 64.5 mg | +1% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 6.83 mg | +120% |
| Iron, Fe | 0.990 mg | 2.17 mg | -54% |
| Magnesium, Mg | — | 18.5 mg | |
| Phosphorus, P | — | 166 mg | |
| Potassium, K | — | 301 mg | |
| Sodium, Na | 108 mg | 55.7 mg | +94% |
| Zinc, Zn | — | 3.76 mg | |
| Copper, Cu | — | 0.078 mg | |
| Manganese, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 607 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.00 g | 0.948 g | +5% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.007 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.234 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 17:0 (Margaric acid) | 0.075 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.226 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.75 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.113 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| Fatty acids, total polyunsaturated | 0.526 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.093 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.037 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.065 g | — | |
| Tryptophan (EAA) | 0.192 g | — | |
| Threonine (EAA) | 0.830 g | — | |
| Isoleucine (EAA, BCAA) | 0.936 g | — | |
| Leucine (EAA, BCAA) | 1.51 g | — | |
| Lysine (EAA) | 1.57 g | — | |
| Methionine (EAA) | 0.444 g | — | |
| Cystine (conditionally essential) | 0.215 g | — | |
| Phenylalanine (EAA) | 0.767 g | — | |
| Tyrosine (conditionally essential) | 0.606 g | — | |
| Valine (EAA, BCAA) | 1.05 g | — | |
| Arginine (conditionally essential) | 1.12 g | — | |
| Histidine (EAA) | 0.690 g | — | |
| Alanine | 1.13 g | — | |
| Aspartic acid | 1.64 g | — | |
| Glutamic acid | 3.01 g | — | |
| Glycine (conditionally essential) | 0.977 g | — | |
| Proline (conditionally essential) | 0.793 g | — | |
| Serine | 0.712 g | — | |
| Hydroxyproline | 0.099 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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