Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 144
Bison —
Proteínas (g)
Veal 19.8
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 7.20
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 19.8g por 100g.
¿Cuál es más denso en nutrientes?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | — | |
| Macronutrients | |||
| Agua | 73.3 g | 70.4 g | +4% |
| Proteína | 19.8 g | 19.9 g | -1% |
| Lípidos totales (grasa) | 7.20 g | 8.88 g | -19% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | — | |
| ácidos grasos, monoinsaturados totales | 2.80 g | — | |
| ácidos grasos, trans totales | 0.318 g | — | |
| colesterol | 60.0 mg | 64.5 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 6.83 mg | +134% |
| hierro, Fe | 2.95 mg | 2.17 mg | +36% |
| magnesio, Mg | — | 18.5 mg | |
| fósforo, P | — | 166 mg | |
| potasio, K | — | 301 mg | |
| sodio, Na | 95.0 mg | 55.7 mg | +71% |
| zinc, Zn | — | 3.76 mg | |
| cobre, Cu | — | 0.078 mg | |
| manganeso, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 602 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.980 g | 0.948 g | +3% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.007 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.281 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.046 g | — | |
| SFA 16:0 (Palmitic acid) | 1.61 g | — | |
| SFA 17:0 (Margaric acid) | 0.077 g | — | |
| SFA 18:0 (Stearic acid) | 0.902 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.075 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.51 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.111 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.662 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.379 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.036 g | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.839 g | — | |
| Isoleucine (EAA, BCAA) | 0.946 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 1.58 g | — | |
| Methionine (EAA) | 0.448 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.775 g | — | |
| Tyrosine (conditionally essential) | 0.612 g | — | |
| Valine (EAA, BCAA) | 1.06 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.697 g | — | |
| alanina | 1.14 g | — | |
| ácido aspártico | 1.66 g | — | |
| ácido glutámico | 3.04 g | — | |
| Glycine (conditionally essential) | 0.987 g | — | |
| Proline (conditionally essential) | 0.802 g | — | |
| serina | 0.720 g | — | |
| hidroxiprolina | 0.100 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.