Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised — 28.2g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 248 kcal | — | |
| Macronutrients | |||
| Agua | 57.4 g | 70.4 g | -19% |
| Proteína | 28.2 g | 19.9 g | +42% |
| Lípidos totales (grasa) | 14.2 g | 8.88 g | +59% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.49 g | — | |
| ácidos grasos, monoinsaturados totales | 6.70 g | — | |
| colesterol | 114 mg | 64.5 mg | +77% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0.309 mg | — | |
| Niacin (Vitamin B3) | 8.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.07 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.272 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.39 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.83 mg | +32% |
| hierro, Fe | 0.790 mg | 2.17 mg | -64% |
| magnesio, Mg | 21.0 mg | 18.5 mg | +14% |
| fósforo, P | 197 mg | 166 mg | +19% |
| potasio, K | 278 mg | 301 mg | -8% |
| sodio, Na | 66.0 mg | 55.7 mg | +18% |
| zinc, Zn | 3.85 mg | 3.76 mg | +2% |
| cobre, Cu | 0.073 mg | 0.078 mg | -7% |
| manganeso, Mn | 0.008 mg | 0.002 mg | +287% |
| selenio, Se | 11.5 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1038 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.920 g | 0.948 g | -3% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.094 g | — | |
| SFA 14:0 (Myristic acid) | 0.806 g | — | |
| SFA 16:0 (Palmitic acid) | 3.17 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.621 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.79 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.056 g | — | |
| ácidos grasos, poliinsaturados totales | 0.996 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.825 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.285 g | — | |
| Threonine (EAA) | 1.23 g | — | |
| Isoleucine (EAA, BCAA) | 1.39 g | — | |
| Leucine (EAA, BCAA) | 2.24 g | — | |
| Lysine (EAA) | 2.33 g | — | |
| Methionine (EAA) | 0.659 g | — | |
| Cystine (conditionally essential) | 0.320 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.898 g | — | |
| Valine (EAA, BCAA) | 1.56 g | — | |
| Arginine (conditionally essential) | 1.66 g | — | |
| Histidine (EAA) | 1.02 g | — | |
| alanina | 1.68 g | — | |
| ácido aspártico | 2.43 g | — | |
| ácido glutámico | 4.47 g | — | |
| Glycine (conditionally essential) | 1.45 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| serina | 1.06 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.