Veal, breast, separable fat, cooked vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 521
Bison —
Proteínas (g)
Veal 9.40
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 53.3
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 9.40g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 521 kcal | — | |
| Macronutrients | |||
| Agua | 36.2 g | 70.4 g | -49% |
| Proteína | 9.40 g | 19.9 g | -53% |
| Lípidos totales (grasa) | 53.3 g | 8.88 g | +501% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 21.4 g | — | |
| ácidos grasos, monoinsaturados totales | 26.4 g | — | |
| colesterol | 95.0 mg | 64.5 mg | +47% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 2.79 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.450 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.83 mg | -12% |
| hierro, Fe | 0.450 mg | 2.17 mg | -79% |
| magnesio, Mg | 10.0 mg | 18.5 mg | -46% |
| fósforo, P | 102 mg | 166 mg | -38% |
| potasio, K | 181 mg | 301 mg | -40% |
| sodio, Na | 49.0 mg | 55.7 mg | -12% |
| zinc, Zn | 0.760 mg | 3.76 mg | -80% |
| cobre, Cu | 0.042 mg | 0.078 mg | -46% |
| manganeso, Mn | 0.010 mg | 0.002 mg | +384% |
| selenio, Se | 5.50 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 2180 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.450 g | 0.948 g | -53% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| SFA 12:0 (Lauric acid) | 0.351 g | — | |
| SFA 14:0 (Myristic acid) | 3.32 g | — | |
| SFA 16:0 (Palmitic acid) | 12.5 g | — | |
| SFA 18:0 (Stearic acid) | 4.93 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.44 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | — | |
| ácidos grasos, poliinsaturados totales | 2.87 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.63 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.168 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.411 g | — | |
| Isoleucine (EAA, BCAA) | 0.463 g | — | |
| Leucine (EAA, BCAA) | 0.747 g | — | |
| Lysine (EAA) | 0.775 g | — | |
| Methionine (EAA) | 0.220 g | — | |
| Cystine (conditionally essential) | 0.107 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.299 g | — | |
| Valine (EAA, BCAA) | 0.519 g | — | |
| Arginine (conditionally essential) | 0.553 g | — | |
| Histidine (EAA) | 0.341 g | — | |
| alanina | 0.559 g | — | |
| ácido aspártico | 0.811 g | — | |
| ácido glutámico | 1.49 g | — | |
| Glycine (conditionally essential) | 0.483 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| serina | 0.352 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.