Veal, composite of trimmed retail cuts, separable fat, cooked vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 642
Bison —
Proteínas (g)
Veal 9.42
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 66.7
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 9.42g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 642 kcal | — | |
| Macronutrients | |||
| Agua | 21.6 g | 70.4 g | -69% |
| Proteína | 9.42 g | 19.9 g | -53% |
| Lípidos totales (grasa) | 66.7 g | 8.88 g | +652% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.4 g | — | |
| ácidos grasos, monoinsaturados totales | 28.0 g | — | |
| colesterol | 73.0 mg | 64.5 mg | +13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 2.79 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.450 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.250 mg | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 6.83 mg | -41% |
| hierro, Fe | 1.00 mg | 2.17 mg | -54% |
| magnesio, Mg | 10.0 mg | 18.5 mg | -46% |
| fósforo, P | 116 mg | 166 mg | -30% |
| potasio, K | 173 mg | 301 mg | -43% |
| sodio, Na | 57.0 mg | 55.7 mg | +2% |
| zinc, Zn | 0.870 mg | 3.76 mg | -77% |
| cobre, Cu | 0.044 mg | 0.078 mg | -44% |
| manganeso, Mn | 0.012 mg | 0.002 mg | +481% |
| selenio, Se | 5.50 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 2686 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.820 g | 0.948 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.090 g | — | |
| SFA 12:0 (Lauric acid) | 0.260 g | — | |
| SFA 14:0 (Myristic acid) | 3.64 g | — | |
| SFA 16:0 (Palmitic acid) | 16.6 g | — | |
| SFA 18:0 (Stearic acid) | 10.5 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.40 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.7 g | — | |
| ácidos grasos, poliinsaturados totales | 3.23 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.570 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.412 g | — | |
| Isoleucine (EAA, BCAA) | 0.464 g | — | |
| Leucine (EAA, BCAA) | 0.750 g | — | |
| Lysine (EAA) | 0.776 g | — | |
| Methionine (EAA) | 0.220 g | — | |
| Cystine (conditionally essential) | 0.106 g | — | |
| Phenylalanine (EAA) | 0.380 g | — | |
| Tyrosine (conditionally essential) | 0.300 g | — | |
| Valine (EAA, BCAA) | 0.521 g | — | |
| Arginine (conditionally essential) | 0.554 g | — | |
| Histidine (EAA) | 0.342 g | — | |
| alanina | 0.560 g | — | |
| ácido aspártico | 0.813 g | — | |
| ácido glutámico | 1.49 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| serina | 0.353 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.