Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 216
Bison 179
Proteínas (g)
Veal 28.4
Bison 25.5
Carbohidratos (g)
Veal 9.84
Bison 0
Grasas (g)
Veal 6.27
Bison 8.62
Fibra (g)
Veal 0.200
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded — 28.4g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 216 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 179 kcal | +21% |
| Macronutrients | |||
| Agua | 53.1 g | 65.1 g | -18% |
| Proteína | 28.4 g | 25.5 g | +12% |
| Lípidos totales (grasa) | 6.27 g | 8.62 g | -27% |
| Carbohidratos, por diferencia | 9.84 g | 0 g | |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 3.49 g | -54% |
| ácidos grasos, monoinsaturados totales | 2.16 g | 3.29 g | -34% |
| colesterol | 113 mg | 71.0 mg | +59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.160 mg | 0.139 mg | +15% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.264 mg | +36% |
| Niacin (Vitamin B3) | 10.8 mg | 5.97 mg | +81% |
| Pantothenic acid (Vitamin B5) | 1.11 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.420 mg | 0.401 mg | +5% |
| Biotin (Vitamin B7) | 28.0 ug | 16.0 ug | +75% |
| Folate, total (Vitamin B9) | 8.00 ug | 0 ug | |
| colina, total | 118 mg | 97.2 mg | +21% |
| Vitamin B-12 — Cobalamin | 1.28 ug | 2.44 ug | -48% |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.530 mg | 0.200 mg | +165% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 39.0 mg | 14.0 mg | +179% |
| hierro, Fe | 1.64 mg | 3.19 mg | -49% |
| magnesio, Mg | 32.0 mg | 23.0 mg | +39% |
| fósforo, P | 258 mg | 213 mg | +21% |
| potasio, K | 383 mg | 353 mg | +8% |
| sodio, Na | 455 mg | 76.0 mg | +499% |
| zinc, Zn | 2.87 mg | 5.34 mg | -46% |
| cobre, Cu | 0.074 mg | 0.151 mg | -51% |
| manganeso, Mn | 0.137 mg | — | |
| selenio, Se | 13.5 ug | 31.1 ug | -57% |
| Other Nutrients | |||
| Energía | 904 kj | 751 kj | +20% |
| Ceniza | 2.34 g | 1.02 g | +129% |
| azúcares totales | 0.570 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.170 g | — | |
| Fructosa | 0.230 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.180 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 5.49 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 16.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 16.0 ug | +113% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 34.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 5.10 ug | 1.30 ug | +292% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.004 g | +150% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.155 g | -55% |
| SFA 16:0 (Palmitic acid) | 1.00 g | 1.55 g | -36% |
| SFA 18:0 (Stearic acid) | 0.510 g | 1.77 g | -71% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | 0.172 g | -13% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.00 g | 3.09 g | -35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.35 g | 0.402 g | +236% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0.313 g | +274% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.110 g | 0.045 g | +144% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.044 g | +59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 3.00 mg | — | |
| Tryptophan (EAA) | 0.295 g | 0.192 g | +54% |
| Threonine (EAA) | 1.22 g | 1.15 g | +6% |
| Isoleucine (EAA, BCAA) | 1.39 g | 1.23 g | +13% |
| Leucine (EAA, BCAA) | 2.25 g | 2.18 g | +3% |
| Lysine (EAA) | 2.23 g | 2.36 g | -5% |
| Methionine (EAA) | 0.657 g | 0.688 g | -5% |
| Cystine (conditionally essential) | 0.340 g | 0.304 g | +12% |
| Phenylalanine (EAA) | 1.17 g | 1.08 g | +9% |
| Tyrosine (conditionally essential) | 0.899 g | 0.866 g | +4% |
| Valine (EAA, BCAA) | 1.57 g | 1.37 g | +15% |
| Arginine (conditionally essential) | 1.64 g | 1.73 g | -5% |
| Histidine (EAA) | 0.996 g | 0.933 g | +7% |
| alanina | 1.65 g | 1.70 g | -3% |
| ácido aspártico | 2.40 g | 2.49 g | -3% |
| ácido glutámico | 4.72 g | 4.15 g | +14% |
| Glycine (conditionally essential) | 1.42 g | 1.65 g | -14% |
| Proline (conditionally essential) | 1.29 g | 1.30 g | -1% |
| serina | 1.12 g | 1.06 g | +5% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.